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Supporting your fitness goals 🏋♀🏋♂🏆🏅
📚👨🎓Setanta College qualified Personal trainer and Strength and Conditioning Coach. I am currently adding to my qualifications with a Bachelor’s of Science degree. So you can be confident I know what I’m talking about 👨🏫
⚽🏐🏋♂🤸♂ I love being active. I live and breathe fitness and have a wide range of experience between playing with my inter county team from underage up to Senior Level, maintaining a personal training and weight lifting programme to working as a personal trainer and strength and conditioning coach. I have coached all types of clients types and athletes for the last 4 years and I’m only enjoying it more and more every year.
💪 Transformation specialist
🏊♀⛹♂ Athletic Development and injury prevention.
👍 Fat loss Coach
🏋♀ Muscle Gain
🧘♀ Mobility and flexibility
🍅🥕 Nutrition advice
It doesn’t matter if your new to training or new to the gym setting, all my clients get the exact same attention and support. I pride myself on being respectful, humble and approachable. I am a fitness coach that provides knowledge from real life coaching experiences.
Whether you are dealing with
- beginner to fitness
- returning to fitness
Don’t wait around any longer. Start your journey today.
Contact me for a free Consultation today.
As someone who has enjoyed playing sports and working out for well over 20 years I understand the positive effects of regular exercise from giving you more confidence and improving how you feel about yourself and your body.
The benefits from exercise are well documented from a healthy heart and lungs to stronger bones and a more positive feel good factor from all the good hormones released during exercise, this in combination with healthy eating habits leads to a healthy well balanced lifestyle.
I get huge satisfaction from helping my clients achieve their fitness goals and that’s why I’m in the fitness industry, it’s a very rewarding job were every day and client is different and presents new challenges.
If your looking for someone to motivate you or push you to your limits and get you back in shape with a personalised fitness program and nutritional advice then look no further I’m here to help you get there, book your free consultation by contacting me today
I look forward to working with you towards the fitter, stronger and happier you.!!
- National Certificate in Exercise & Health Studies
- Diploma in Sports and Recreation
- Degree In Sports, Management & Coaching
As an avid gym goer for over twenty years I have taken my hobby to the next level and have become a fully qualified personal trainer and fitness instructor in EQF Level 3 & 4 under NEFPC. I am equipped with the skills and knowledge to take your training goals to the next level. I can provide you with a tailored nutritional plan to support your training and I welcome clients from any level of fitness. I hold several internationally recognised qualifications all of which can not only help you transform in your desired timeframe, but to give you the all-important stress relieving feel good endorphins and overall improved general health.
For more information, get in touch via email or phone.
Your body’s like a piece of dynamite. You can hit it all day with lots of different things but if you don’t know what will break it, you don’t know what will work and the same applies to your body. Everyone is unique and what works for one may not work for another so let me help you find what’s right for you. Whether it’s Weight Loss, Muscle Growth, Sports Performance or anything in between, I can assure you that I will devise a periodised plan where we can work together to achieve your goals whilst having lots of fun along the way.
I am a fully qualified Personal Trainer, PE & Maths teacher and Strength & Conditioning coach currently working with Bohemian FC. Good Health, Nutrition and Fitness havealways been major passions of mine and I have a wealth of experience working in the fitness industry with a broad range of different clients. From novice gym goers to elite level athletes, I have coached clients from a variety of different ages and stages of life. I would love to have the opportunity to help you achieve your goals so get in touch for more information!
“Take care of your body. It’s the only place you have to live” – Jim Rohn.
Hi, I’m Sarah. I am a fully-qualified Personal Trainer EQF Level 4.
Investing in my own health and fitness truly changed my own life for the better and drove me to pursue a career in fitness training. I saw how
this change of lifestyle made a huge difference for me — and I can help you to achieve the same result.
Of course, no two people are the same. That is why I want to design a plan suited to you and your lifestyle which will guarantee you reach YOUR goals. Whether your goal is to lose weight, tone up, gain muscle or simply to build confidence, I am here to help you achieve your full potential.
I am passionate about promoting positive mental and physical health: I believe everyone deserves to make themselves a priority in their own lives! To get started or for more information feel free to contact me.
An Energetic, Highly Motivated and Driven PT with a passion for fitness, Growing up I wasn’t athletic, and didn’t know where to start with the gym, extremely skinny and inexperienced but I have become a trainer that really knows what it takes to change your physique, and how hard it can be to take the first step to self improvement, my ultimate goal with my client’s is instill confidence and the knowledge to go out and train by yourself and continually Improve!
I’m an EQF level 4 Qualified personal trainer, Level 3 EQF fitness instructor, I also work in healthcare and social care, so working with clients and people of all backgrounds and walks of life has always been a passion of mine. Currently studying nutrition and actively improving my knowledge on a day to day basis with an obsession for science based research on fitness and nutrition.
If you’re looking to become the best version of yourself, and live a lifestyle that incorporates fitness in a flexible and manageable way, I can help you get there, weather you’re trying to drop body fat, get stronger or live a better healthier life, I can help you achieve your goals!
If You’re dedicated and put in the work, I will lay down the blueprint and make sure you reach your full potential ! Lets reach Your Goals, Contact me today for a free consultation via the links below!
- Fat Loss
- Weight Gain
- Build Muscle
- Tone Up
- Improve mobility and posture
- Get stronger!