SWORDS - FLYEfit

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ALEX GIANINO

My name is Alex and I am a personal trainer here at Flyefit Swords.
The good news is, you’ve already done the hardest part and signed up for the gym. You’ve probably already noticed an improvement in your fitness, and now you want to take that to the next level and do some personal training that will get you real and noticeable results.

The gym can be a daunting place with many clients feeling that some equipment is ‘off-limits’ to them, or that they could never attain the results of the people they see around them. This is not true. Everyone started somewhere and the key to personal training is to know what you want, and to find the right trainer that can give it to you.

I get huge pleasure from working with my clients and seeing them develop and reach their goals. Their results are my results too. Your goal might be to lose weight, to tone up, or maybe to add some muscle mass. Whatever it is you need, I will work with you to get you there, and have fun in the process. Enjoyment is an important element of training, otherwise you won’t stick with it.

I am a qualified personal trainer (EQF level 4) with over 12 years gym experience. I obtained a mathematics degree before I moved into personal training. I’m a husband and father, and I know all about the challenges of successfully balancing a home and work life, while staying fit. I’ll help you find the balance that works for you.

Training makes you fitter, stronger and healthier. Quick fixes and fad diets will never do this. They don’t work and before you know it, you will be back where you started, or worse. I work on real, sustainable and permanent body transformation and provide sensible and easy to follow nutritional advice.

Here is what some of my clients have said about working with me:

“Alex has helped me reach and exceed both weight and fitness goals along with giving me the confidence and technique I needed to improve my own training and lifestyle.” – Brian, 30

“When I first met Alex, I couldn’t even do one “body weight” squat correctly. His first task was to make me enjoy the gym. Six months later, I definitely see a dramatic change in my shape, muscle definition, strength, my overall fitness and nutritional diet. Alex pushes me to succeed.” – Joanne, 41.

“I came to Alex looking to improve my overall condition and well-being. I was new to the whole area of resistance/strength training. Since I started working with him, I feel much fitter, stronger, healthier, more mobile and in all round better shape than when I started. He always takes great care to ensure that what we do works for me and is matched to my needs and circumstances. Sessions are sometimes challenging but always hugely enjoyable.” – Richard, 56.

EVA TRETJAKOVA

My name is Eva Tretjakova, I am a mother of two. I have a Bachelor Degree in Psychology, which helps me work with people, listen to them, understand and help them to find the best way. We communicate in English, Russian and Latvian. After the birth of my second child it was very difficult for me to lose excess weight and I could not understand why I was gaining weight despite the fact that I eat very little. I used to go to the fitness centre 3 times a week but still gained weight. So I started taking interest in Fitness & Healthy nutrition and it has become my life challenge. I’ve obtained certificates of Personal trainer (EQF Level4), Fitness instructor (EQF Level 3), Group fitness instructor (EQF Level 3), Group exercise to music instructor (EQF Level3). I also have certificates in Step Aerobics and Kettlebell training. You cannot have too much knowledge. I am goal oriented, I like challenges, and fitness is the area where I can bring these qualities into action. In fitness you can endlessly develop yourself, but everybody has to find something right for them, either strength development or correcting body shape, raising stamina or something else. The main thing is not to be afraid of leaving your comfort zone, because this is the only way to get to know your limits. When achieving any goal it is very important to know and understand exactly how to achieve your goal and move this way, or at least go in the right direction. And discipline is imperative. This cause-and-effect relationship can be very well understood when you reach out for your fitness goal, because here everything depends upon the efforts you put in. Your coach can show you the goal, support you in hard times, can tell you what is better, more efficient, and point out what is done improperly. Any gym member with more or less definite intention but having no correct vision of what can be achieved in a gym, what to eat or not to eat, this person can continue this activity for years but won’t reach any results. It is the same as if you come to a railway station every day, go to the platform, but do not get on the train. Before I start working with a client I discuss the desired results, evaluate the previous experience and specify health state, eating habits – everything which can help to achieve a desired goal or can impede this process. Working with a client I use all the knowledge which I have obtained during my studies, as well as my personal experience, which I got trying to improve my body shape. I would like to help you to achieve your goals whether are big or small. For your FREE consultation please do not hesitate to contact me on my contact details below.

EVAN WALLACE

Hi guys, my name is Evan. I am a personal trainer in flyefit swords.

I am internationally recognised and qualified EQF level 4 personal trainer.

I am very passionate about training and have great enthusiasm when it comes to training and working with people and I am a very approachable person. I take great pride watching my clients progress week by week both mentally and physically. I help by giving them the knowledge on how to train, the belief that they can succeed, and the help and guidance to reach their goals.

So why choose me as your personal trainer? as a PT I provide a judgement & critique free zone, my goal is to get you comfortable in the gym and working with free weights and machines. my goal is to build a relationship where you feel you can ask questions & gain proper knowledge about nutrition and training techniques.

Are you looking to improve your body composition by leaning down and toning up, all while feeling more comfortable in a gym environment?
If so email me today!

Evan.wallacePT@gmail.com for a free sit down consultation where we can discuss your goals and how we will achieve them together!

GABRIELA DUMEA

Hello everyone,

Gabriela here, a Mum of twins who love exercises. All my life I have engaged in sports of all types and now I have the opportunity to be a personal Trainer which was one of my many dreams.

I love helping people become the best they can be. The most important thing in life is to be happy with yourself and I am. So if you need help, remember and look for it, there is always someone for you.

GERRY BUCKLEY

WHY did I get into fitness? As a father of two young boys and a teacher of children, I know the importance of leading by example. My WHY was and is to be as fit and healthy as possible in order to be the best version of me and to become a role model to inspire others. I show my clients, that with a little drive and a little motivation, you can increase your energy, improve your stamina and achieve your goals. Discovering my WHY has not only benefited me but my whole family. We race together, we train together and we enjoy an active lifestyle. Be it obstacle course racing, football or even basic weight training, the family works together.. My passion lies in personal training, strength and conditioning and since starting my journey into the world of fitness I have become qualified in, and passionate about: Gym instruction Personal Training Crossfit level 1 Trainer Sports Massage Therapy I am a medal winning athlete, competing internationally with like minded people. Here are just a few of my achievements Gold – 2018 National Champion in Olympic Weightlifting. Crossfit Competitions Obstacle course Racing Growing up in the pub trade from bar man to small business owner, I enjoyed ‘the good life’ too excess and rediscovered my passion for fitness at the age of 35! Since doing so I have been inspired by clients I have helped and enjoy watching them achieve a brighter outlook on life with all the extra health benefits and energy that it brings. Discover your WHY and let me guide you to your endless physical possibilities.

IAN GRANT

Hello friends – first allow me to congratulate you on taking this step toward a healthier & happier you. If you’ve come this far, allow me to guide you further. My name is Ian – I’m an elite level trainer recognised by REPS Ireland as having achieved an EQF level 4. My background and vast experience comes from coaching professional wrestling over the past 10 years. I’ve been very fortunate to mentor & guide some truly amazing people of widely varying fitness levels, ability, age & lifestyle. This means I can offer you tailored programming to suit all of your needs & preferences.
Your goal could be a target weight, a dress size, getting back into those jeans you love or perhaps you want bigger arms, a stronger bench press or a new 1 rep max on your deadlift – I can give you that extra push you know you need to achieve it. Get in touch – together we can craft the perfect plan for you – no matter how limited you are on time, there’s a plan that’ll work. I look forward to achieving great things with you.

Snapchat- ironianpt

JAMIE HANRATTY

Jamie here, long time strength, fitness and martial arts enthusiast. Upon seeking a higher knowledge to aid my physical pursuits in competitive boxing/MMA I got my Personal Trainer cert in 2009. Numerous seminars/workshops and years of working with others has developed my passion for coaching and the skills for guiding others towards their goals. Be it for strength, muscle gain, fat loss, athletic performance or just general health and wellbeing. My philosophy is rooted in the relentless pursuit of physical progression and the dramatic personal development that follows. Stronger lifting-stronger living. My services include Strength & Conditioning (with an emphasis on effective form and education), boxing training/styled workouts. If you are interested in working together, do not hesitate to get in contact for a free consultation.
https://newlevelstrength.wordpress.com

JOHN BELL

Hi. As one of the most experienced trainers in Flyefit, Swords, my offer to you is simple – a fully-tailored, personalised training programme that will guarantee results. I am an internationally-qualified personal trainer, fitness and group instructor and have trained a number of clients with different goals, both one-to- one and in teams.

For me, nothing beats seeing a satisfied client beaming with pride having achieved their fitness goals. Here’s a recent client testimonial:

“I was never someone who naturally ‘loved’ exercise and always struggled with my weight growing up. My confidence was low and I wanted to work with someone who would encourage me to be the best I could. John did just that. Through his training programme, I achieved a body fat % of 17 and, for someone who has always had weight issues – I was absolutely over the moon. I cannot recommend him highly enough” – Amy O’Byrne

I’m currently studying for a BA in Education in Dublin – this has given me an extra dimension to my training regimes, in terms of structure, focus and impact of fitness programmes. One of the things I am really passionate about – and weave into all my training sessions – is mobility. Without mobility, your flexibility in certain exercises is limited, meaning you don’t get the full benefit from the exercise you’re doing. Whether it’s extreme fat loss, increasing muscle mass, improving flexibility or help with nutrition – I would love the opportunity to help you achieve your targets. Get in touch!

LAURYNAS LIUTVAITIS

Hi guys Larry here from FlyeFit Swords.

Why choose me?
I make training FUN, I will also make sure you LEARN a lot from me. My job is to help you and guide you to a better version of you. No goal is too big to reach as long as you set your mind to it. With me in your corner you can fit in to that dress, loose them pounds for that holiday or
even reach that PB on your squat or dead-lift. Anything is possible if you put your mind to it!! I am Qualified in Level 3 Personal Training accredited by ITEC, I also have a level 5 Sport and recreation and exercise qualification, as a part of this course I did a Nutrition module which provides me with the knowledge to give you nutritional guidance. I have over 3 years experience in the fitness industry working with various clients achieving various goals and targets. I also Specialise in 6 and 12 week transformation programmes.

So take the first step towards your fitness goals and contact me today for a FREE consultation.

Lets change your life together 🙂

MARK STELL

When it comes to training, we all know WHY we are in the gym, but unfortunately most of us don’t know HOW to train in order to achieve the end result we desire. My great passion is helping people with their training so that they feel better about themselves and reach their target.

I help my clients, of all fitness levels, abilities, ages and lifestyles to train and diet effectively, to achieve the results that they desire. I always help my clients gain knowledge and experience in training so that eventually they will be able to carry out their own training by themselves with confidence.

I am fully qualified and hold internationally recognised certificates which include Level 3 in Fitness & Group Instruction and Level 4 in Personal Training & Nutrition.

I also have over 5 years training experience. In these years I have tried and achieved it all – from building muscle, to losing fat and toning up, to gaining strength. You can be confident in me that I can bring you to achieve your goals.

Website: www.markstell.com

PILAR LOKKO

I’ve been there, And I’ve done “that” … Let me help you narrow it all down and finally get you the results you want.

I’m a typical lady who loves to live life without restrictions. I have found a comfortable place balancing my personal life, work life and social life whilst still being able to maintain a body which I love to live in. Getting older and feeling younger 🙂

For me it’s about finding what works for each person as an individual WE ARE ALL DIFFERENT. I love to work with my clients on a empathic level were they are getting results ( whatever the individual desires ). Its important to me that my clients are enjoying their time in the gym. I am a dancer as well as a P.T. so body awareness, flexibility, mobility and core strength are by default one of my main focuses whilst carrying out exercises. (Dnt worry I won’t make you dance ! Well. Unless you want to 😛 )

Let’s work together and get your body looking and feeling younger than ever. X

PAUL WARREN

With 10 years experience working in a gym and many more years in the fitness industry, I have trained thousands of people from all different backgrounds, abilities, ages and goals. I have experience in training a huge amount of different forms of exercise from stretching with yoga, building strength & power with Olympic movements or advance exercises using gymnastic movements. I also cover rehab/prehab for injury prevention and postural correction, the fan favourite weight loss. When it comes to diet and nutrition I have the perfect detox diet, that will have you dropping pounds today or maybe you need a customised diet to follow that fits your lifestyle and exercise needs. I will guide you every step of the way to keep you focused and motivated so you finally achieve the fitness level and body you have always wanted. I offer 1 on 1 private sessions, as well as buddy workouts for a cheaper discount. So bring a friend, mum or dad or even the family dog, and watch as you become the person you always wanted to be.

SHAUNA RAHAMAN

Hey guys, Shauna here from FLYEfit Swords. I’m a fully qualified EQF Level 4 Personal Trainer, Gym Instructor, Group Instructor and Nutritionist.

Being one of the many hearts who’ve suffered from mental illness in the past, through fitness I’ve learned how important it is to love and be happy with yourself. The most important person in this life is in the mirror looking right back at YOU and you deserve to wake up each morning being proud and happy with what looks back.

Are you nervous about taking those first steps into the gym? Are you finding it tough to get rid of that stubborn fat no matter how much you push yourself during training? Or are you simply looking to build size and lean muscle? Maybe you just want to improve your overall health & fitness? Whatever your goal may be, I can train, coach & guide you through your fitness journey.

Feel free to get in touch for more info, let’s reach those goals and get the body you’ve always wanted!

#SoreTodayStrongTomorrow

STEPHEN HYNES

Hi everyone,

Stephen here. Bringing together my vast experience and knowledge in fitness and sports, coming from 10+ years as a sports coach (Basketball and Gaelic Football) and with a Bachelor of Arts (Honours) Degree in Sports Management and Coaching I’m here to help you achieve your goals and desires in your health and fitness. I have always loved helping people in fitness and sports meet their goals and there is nothing I’m more passionate about in life and I want to bring this passion and dedication to you so that all your goals are met in a fun and trusting training environment. I bring a straightforward approach ensuring all my clients get the best out of their training and transform themselves into the best version of themselves, through improved health, fitness and self-confidence. Some examples of what I can help you achieve are losing body fat, improving your sports performance, increasing your strength, gaining muscles mass, improving your mobility or just becoming more comfortable and confident in yourself and your training. Throughout your time training with me, everything will be tailored to your individual needs so that you get the best from every day. Each session with me will be a learning experience for you so that you can become more educated on how to live your healthiest and fittest life. You deserve the opportunity to become the fittest, healthiest and most confident version of yourself meeting whatever goals you have and this is something that I can make a reality for you. All you need to do is contact me so we can arrange your free consultation and then the journey towards achieving your goals begins.

You can get in contact via email, WhatsApp or find Stephen Hynes Fitness on YouTube, Instagram, and Facebook.

https://stephenhynes.wixsite.com/mysite

STEPHEN MORRIS

Hi my name is Stephen and I am a qualified personal trainer/gym instructor.

I believe the only person you should challenge is yourself. Health and fitness are some of the essentials of everyday life. By training hard and eating right they can become part of a balanced lifestyle. I’ve always had an interest in fitness and that’s why I went on to work in fitness. Helping people to get in shape and reach their goals is my main objective and together we can both be happy with the results. Training doesn’t have to be something you don’t enjoy it can be fun and exciting. Everyone thinks you need machines to exercise but I can tell you that you don’t, you can become your own machine. I’m very passionate about my work and look forward to working with you so don’t hesitate to contact me.

VICKY GOSLIN

Hi everyone, Vicky here from Flyefit swords. I am a fully qualified EQF Level 4 Personal trainer, Fitness instructor and Group instructor.

I have always had a huge interest in fitness and keeping fit, I recently changed careers and followed my passion to the gym. I became a personal trainer to help people achieve their goals to feel happy, comfortable and confident in their own skin, to show people that the gym isn’t such a daunting and scary place.

If you’re worried you don’t know what you’re doing,
If you’re scared of the gym, scared it will be hard work and hurt – (it will but it will be worth it.)

Let’s overcome these fears together.

No one size fits all, everyone is unique, everyone is coming from different backgrounds, lifestyles, and different fitness levels, we will work together to achieve YOUR long term individual goals that help you feel better about yourself.
Together let’s make going to the gym a habit and not a chore.

Please feel free to contact me for your free consultation.