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My name is Alex, and I’m a certified personal trainer EQF level 4, gym instructor and group instructor in FLYEfit Swords. My personal experience in fitness includes, over 7 years of martial arts training and coaching (Taijitsu/black belt), over 3 years of MMA, and 12 years in the gym. I specialise more in body transformations. I enjoy nothing more than helping someone achieve their fitness goal, whether its to lose body fat, add muscle to your frame, tone up, or simply feeling healthier and more energetic. I will program your workouts to suit your personal needs, and advise you on your diet strategy according to your lifestyle.
My name is Eva Tretjakova, I am a mother of two. I have a Bachelor Degree in Psychology, which helps me work with people, listen to them, understand and help them to find the best way. We communicate in English, Russian and Latvian. After the birth of my second child it was very difficult for me to lose excess weight and I could not understand why I was gaining weight despite the fact that I eat very little. I used to go to the fitness centre 3 times a week but still gained weight. So I started taking interest in Fitness & Healthy nutrition and it has become my life challenge. I’ve obtained certificates of Personal trainer (EQF Level4), Fitness instructor (EQF Level 3), Group fitness instructor (EQF Level 3), Group exercise to music instructor (EQF Level3). I also have certificates in Step Aerobics and Kettlebell training. You cannot have too much knowledge. I am goal oriented, I like challenges, and fitness is the area where I can bring these qualities into action. In fitness you can endlessly develop yourself, but everybody has to find something right for them, either strength development or correcting body shape, raising stamina or something else. The main thing is not to be afraid of leaving your comfort zone, because this is the only way to get to know your limits. When achieving any goal it is very important to know and understand exactly how to achieve your goal and move this way, or at least go in the right direction. And discipline is imperative. This cause-and-effect relationship can be very well understood when you reach out for your fitness goal, because here everything depends upon the efforts you put in. Your coach can show you the goal, support you in hard times, can tell you what is better, more efficient, and point out what is done improperly. Any gym member with more or less definite intention but having no correct vision of what can be achieved in a gym, what to eat or not to eat, this person can continue this activity for years but won’t reach any results. It is the same as if you come to a railway station every day, go to the platform, but do not get on the train. Before I start working with a client I discuss the desired results, evaluate the previous experience and specify health state, eating habits – everything which can help to achieve a desired goal or can impede this process. Working with a client I use all the knowledge which I have obtained during my studies, as well as my personal experience, which I got trying to improve my body shape. I would like to help you to achieve your goals whether are big or small. For your FREE consultation please do not hesitate to contact me on my contact details below.
WHY did I get into fitness? As a father of two young boys and a teacher of children, I know the importance of leading by example. My WHY was and is to be as fit and healthy as possible in order to be the best version of me and to become a role model to inspire others. I show my clients, that with a little drive and a little motivation, you can increase your energy, improve your stamina and achieve your goals. Discovering my WHY has not only benefited me but my whole family. We race together, we train together and we enjoy an active lifestyle. Be it obstacle course racing, football or even basic weight training, the family works together.. My passion lies in personal training, strength and conditioning and since starting my journey into the world of fitness I have become qualified in, and passionate about: Gym instruction Personal Training Crossfit level 1 Trainer Sports Massage Therapy I am a medal winning athlete, competing internationally with like minded people. Here are just a few of my achievements Gold – 2018 National Champion in Olympic Weightlifting. Crossfit Competitions Obstacle course Racing Growing up in the pub trade from bar man to small business owner, I enjoyed ‘the good life’ too excess and rediscovered my passion for fitness at the age of 35! Since doing so I have been inspired by clients I have helped and enjoy watching them achieve a brighter outlook on life with all the extra health benefits and energy that it brings. Discover your WHY and let me guide you to your endless physical possibilities.
Hello friends – first allow me to congratulate you on taking this step toward a healthier & happier you. If you’ve come this far, allow me to guide you further. My name is Ian – I’m an elite level trainer recognised by REPS Ireland as having achieved an EQF level 4. My background and vast experience comes from coaching professional wrestling over the past 10 years. I’ve been very fortunate to mentor & guide some truly amazing people of widely varying fitness levels, ability, age & lifestyle. This means I can offer you tailored programming to suit all of your needs & preferences.
Your goal could be a target weight, a dress size, getting back into those jeans you love or perhaps you want bigger arms, a stronger bench press or a new 1 rep max on your deadlift – I can give you that extra push you know you need to achieve it. Get in touch – together we can craft the perfect plan for you – no matter how limited you are on time, there’s a plan that’ll work. I look forward to achieving great things with you.
Jamie here, long time strength, fitness and martial arts enthusiast. Upon seeking a higher knowledge to aid my physical pursuits in competitive boxing/MMA I got my Personal Trainer cert in 2009. Numerous seminars/workshops and years of working with others has developed my passion for coaching and the skills for guiding others towards their goals. Be it for strength, muscle gain, fat loss, athletic performance or just general health and wellbeing. My philosophy is rooted in the relentless pursuit of physical progression and the dramatic personal development that follows. Stronger lifting-stronger living. My services include Strength & Conditioning (with an emphasis on effective form and education), boxing training/styled workouts. If you are interested in working together, do not hesitate to get in contact for a free consultation.
As someone who has enjoyed playing sports and working out for well over 20 years I understand the positive effects of regular exercise from giving you more confidence and improving how you feel about yourself and your body. The benefits from exercise are well documented from a healthy heart and lungs to stronger bones and a more positive feel good factor from all the good hormones released during exercise, this in combination with healthy eating habits leads to a healthy well balanced lifestyle. I get huge satisfaction from helping people achieve their fitness goals and that’s why I’m in the fitness industry. It’s a very rewarding job were every day and client is different and presents new challenges. If your looking for someone to motivate you or push you to your limits and get you back in shape with a personalised fitness program and nutritional advice then look no further I’m here to help you get there, so make an appointment for your free consultation by emailing me today. I look forward to working with you towards the fitter, stronger and happier you!!
When it comes to training, we all know WHY we are in the gym, but unfortunately most of us don’t know HOW to train in order to achieve the end result we desire. My great passion is helping people with their training so that they feel better about themselves and reach their target.
I help my clients, of all fitness levels, abilities, ages and lifestyles to train and diet effectively, to achieve the results that they desire. I always help my clients gain knowledge and experience in training so that eventually they will be able to carry out their own training by themselves with confidence.
I am fully qualified and hold internationally recognised certificates which include Level 3 in Fitness & Group Instruction and Level 4 in Personal Training & Nutrition.
I also have over 5 years training experience. In these years I have tried and achieved it all – from building muscle, to losing fat and toning up, to gaining strength. You can be confident in me that I can bring you to achieve your goals.
As an avid gym goer for over twenty years I have taken my hobby to the next level and have become a fully qualified personal trainer and fitness instructor in EQF Level 3 & 4 under NEFPC. I am equipped with the skills and knowledge to take your training goals to the next level. I can provide you with a tailored nutritional plan to support your training and I welcome clients from any level of fitness. I hold several internationally recognised qualifications all of which can not only help you transform in your desired timeframe, but to give you the all-important stress relieving feel good endorphins and overall improved general health.
For more information, get in touch via email or phone.
Hi, Paul here from Swords! I’m currently completing a Bsc in Physical Education & Maths at DCU and am a fitness coach at Bohemian FC. I’ve attained a Diploma in Personal Training and a National Certificate in Strength and Conditioning. Health and Fitness have always been a major passion of mine and I have a wealth of experience working in the fitness industry with a range of different clients. From novice gym goers to elite level athletes, I have coached clients from a variety of different ages and stages of life. Whether it’s Weight Loss, Muscle Growth, Sports Performance or anything in between, I can assure you that I will devise a periodised plan where we can work together to achieve your goals. Get in touch for your free consultation!
I’ve been there, And I’ve done “that” … Let me help you narrow it all down and finally get you the results you want.
I’m a typical lady who loves to live life without restrictions. I have found a comfortable place balancing my personal life, work life and social life whilst still being able to maintain a body which I love to live in. Getting older and feeling younger 🙂
For me it’s about finding what works for each person as an individual WE ARE ALL DIFFERENT. I love to work with my clients on a empathic level were they are getting results ( whatever the individual desires ). Its important to me that my clients are enjoying their time in the gym. I am a dancer as well as a P.T. so body awareness, flexibility, mobility and core strength are by default one of my main focuses whilst carrying out exercises. (Dnt worry I won’t make you dance ! Well. Unless you want to 😛 )
Let’s work together and get your body looking and feeling younger than ever. X
With 10 years experience working in a gym and many more years in the fitness industry, I have trained thousands of people from all different backgrounds, abilities, ages and goals. I have experience in training a huge amount of different forms of exercise from stretching with yoga, building strength & power with Olympic movements or advance exercises using gymnastic movements. I also cover rehab/prehab for injury prevention and postural correction, the fan favourite weight loss. When it comes to diet and nutrition I have the perfect detox diet, that will have you dropping pounds today or maybe you need a customised diet to follow that fits your lifestyle and exercise needs. I will guide you every step of the way to keep you focused and motivated so you finally achieve the fitness level and body you have always wanted. I offer 1 on 1 private sessions, as well as buddy workouts for a cheaper discount. So bring a friend, mum or dad or even the family dog, and watch as you become the person you always wanted to be.
Hey guys, Shauna here from FLYEfit Swords. I’m a fully qualified EQF Level 4 Personal Trainer, Gym Instructor, Group Instructor and Nutritionist.
Being one of the many hearts who’ve suffered from mental illness in the past, through fitness I’ve learned how important it is to love and be happy with yourself. The most important person in this life is in the mirror looking right back at YOU and you deserve to wake up each morning being proud and happy with what looks back.
Are you nervous about taking those first steps into the gym? Are you finding it tough to get rid of that stubborn fat no matter how much you push yourself during training? Or are you simply looking to build size and lean muscle? Maybe you just want to improve your overall health & fitness? Whatever your goal may be, I can train, coach & guide you through your fitness journey.
Feel free to get in touch for more info, let’s reach those goals and get the body you’ve always wanted!
Stephen here. Bringing together my vast experience and knowledge in fitness and sports, coming from 10+ years as a sports coach (Basketball and Gaelic Football) and with a Bachelor of Arts (Honours) Degree in Sports Management and Coaching I’m here to help you achieve your goals and desires in your health and fitness. I have always loved helping people in fitness and sports meet their goals and there is nothing I’m more passionate about in life and I want to bring this passion and dedication to you so that all your goals are met in a fun and trusting training environment. I bring a straightforward approach ensuring all my clients get the best out of their training and transform themselves into the best version of themselves, through improved health, fitness and self-confidence. Some examples of what I can help you achieve are losing body fat, improving your sports performance, increasing your strength, gaining muscles mass, improving your mobility or just becoming more comfortable and confident in yourself and your training. Throughout your time training with me, everything will be tailored to your individual needs so that you get the best from every day. Each session with me will be a learning experience for you so that you can become more educated on how to live your healthiest and fittest life. You deserve the opportunity to become the fittest, healthiest and most confident version of yourself meeting whatever goals you have and this is something that I can make a reality for you. All you need to do is contact me so we can arrange your free consultation and then the journey towards achieving your goals begins.
You can get in contact via email, WhatsApp or find Stephen Hynes Fitness on YouTube, Instagram, and Facebook.
Hi my name is Stephen and I am a qualified personal trainer/gym instructor.
I believe the only person you should challenge is yourself. Health and fitness are some of the essentials of everyday life. By training hard and eating right they can become part of a balanced lifestyle. I’ve always had an interest in fitness and that’s why I went on to work in fitness. Helping people to get in shape and reach their goals is my main objective and together we can both be happy with the results. Training doesn’t have to be something you don’t enjoy it can be fun and exciting. Everyone thinks you need machines to exercise but I can tell you that you don’t, you can become your own machine. I’m very passionate about my work and look forward to working with you so don’t hesitate to contact me.
Hi everyone, Vicky here from Flyefit swords. I am a fully qualified EQF Level 4 Personal trainer, Fitness instructor and Group instructor.
I have always had a huge interest in fitness and keeping fit, I recently changed careers and followed my passion to the gym. I became a personal trainer to help people achieve their goals to feel happy, comfortable and confident in their own skin, to show people that the gym isn’t such a daunting and scary place.
If you’re worried you don’t know what you’re doing,
If you’re scared of the gym, scared it will be hard work and hurt – (it will but it will be worth it.)
Let’s overcome these fears together.
No one size fits all, everyone is unique, everyone is coming from different backgrounds, lifestyles, and different fitness levels, we will work together to achieve YOUR long term individual goals that help you feel better about yourself.
Together let’s make going to the gym a habit and not a chore.
Please feel free to contact me for your free consultation.