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I am a qualified personal trainer & group fitness instructor with an internationally recognised qualification – (European Qualification Framework (EQF) Level 4 – the highest fitness instructor standard in Europe). I enjoy working with first time gym users to elite athletes in areas such as fat loss, muscle development, hypertrophy, increased strength & maintenance of desired goals. I believe that there is no point reaching goals, if you cannot sustain/maintain those improvements/gains. Additional qualifications include Strength & Conditioning, Kettlebells, TRX, Indoor Cycling & Exercise to Music.
With over 10 years’ experience in athletics, weight management, resistance training, plyometric work, strength drills and program design I have the skills needed to help you reach your goals.
Drop me an email for a free consultation in person or over the phone.
You can learn more about me here at my personal training website at www.fitnessgoose.com or my Facebook page.
- NCEF Qualified Personal Trainer
- Diploma in Sport and Exercise Science
- BTEC Level 6 in Sports Psychology
- Strength and Conditioning Specialist (NCEF)
WHAT I CAN OFFER YOU:
- Hypertrophy (Building Muscle)
- Weight Loss
- Olympic Lifting
- Sports Specific Training Programs
- Strength and Conditioning
- Nutritional Advice
CARLA DE CASTRO
CARLA DE CASTRO
Hi my name is Carla De Castro, I’m an enthusiastic qualified Personal Trainer with a passion for fitness, dancing and healthy cooking. My philosophy is Fitness is a journey to a healthy long life that anyone can take part in. Let me show you how together, with dedication and my knowledge in exercise and nutritional advice, we can set up a program that can meet your needs and achieve your goals in a joyful manner. Feel free to contact me for a free consultation via my details below and have a look at my Instagram page.
A passionate, driven and caring PT who believes in and practices a lifestyle orientated around fitness, for the health and well-being of body, mind and spirit. Internationally recognised ITEC qualified Personal Trainer, Strength & Conditioning Coach & Kettlebell Instructor, who strives to constantly progress my knowledge and experience, as both an athlete and a coach. My obsession with fitness as a daily way of life, developed while working over 9 years as a bicycle courier on Dublin’s streets, with lifting iron filling the huge void in physical activity left once Id moved on, eventually deciding to pursue my interest and love for fitness, in particular hypertrophy and strength & conditioning, as a career. I provide a range of services for both novice and experienced trainees, from tailored exercise programs and bespoke nutrition plans, to personal and online training. I am to encourage and instil the warrior traits of courage, perseverance, dedication, discipline and a never quit attitude to surpass your goals and become the best version of you possible. Even a journey of 1,000 miles starts with a single step. Take that stride by contacting me today to arrange a free consultation and functional movement screen so you can determine your training program. Its better to be a warrior in a garden, than a gardener in a war. Visit my website at www.warriorfitirl.com for more info
**Personal Trainer & Nutritional Adviser** … Hi folks, Heather here! I wont bore you with a big long essay about why or when i got into fitness BUT if you are looking and willing to make a change for the better, whether you have something big coming up, a party, holiday, wedding or simply just because. Then don’t be shy, I can guarantee you won’t regret it!! Soooo just drop me a text or an email and we can arrange your FREE consultation!! Or just nab me on the gym floor 🙂 x Thanks
- NSCA (CSCS)
- 1 on 1 or group personal training
- Sport specific programme design
- Performance testing & evaluation
- Warm up & flexibility programmes
- Running and sprint mechanics
- Olympic lifting
- BSc (H.O.N.S) G.S.R
- All sports & non-sports related injuries
- Dry needling & performance taping
- Chronic lower back & neck pain
- Injury prevention screening
- Deep tissue massage
- Post-op Rehabilitation
P.A.T- PERSONAL ATTENTIVE TRAINING
He is a personal trainer with over five years experience in the fitness industry, both at home and internationally, enhancing his skills as a trainer including the ability to train in French.
Apart from being a certified ITEC qualified personal trainer and sports therapist, TRX suspension instructor and FFI Kettlebell instructor, he is also a qualified chef, having completed his training in culinary arts “Catering for Health’’ at the DIT, giving him an edge on meal planning and diet.
He had many sporting achievements in the areas of rugby, soccer and gaelic football. He is also a keen cyclist who in took part in the Pan American Cycle Tour, cycling from Alaska to California in 2006.
He is returning to FLYEfit Georges Street, having previously worked as a Personal trainer in FLYEfit Ranelagh from 2014 – 2015, is delighted to be back and looking forward to offering his experience and expertise to “YOU”. “YOU CAN’T MISS OUT” RYDE and YOGA in Georges Street
- Strength & conditioning
- Tone & Lean up
- Developing sports specific performance
- Nutrition & meal planning
- Weight loss management
- Developing coordination, mobility and flexibility
Catch me in George street or contact me by my details below.
Hi guys I’m Paul here from Flyefit Georges Street.
I have been a resident personal trainer here for over 3 years now with 2 years prior experience Strength and Conditioning Coaching and kickboxing among other types of training over the years.
Since coming into coaching I have helped people that have never stepped inside a gym before become experienced lifters through detailed programming, nutritional guidance , and step by step support to get them to where they want to be with their results with getting ready for a holiday, preparing for a wedding and even stepping on the platform for a powerlifting competition.
My main goal for my clients is to get them to where they want to be with their results while educating them also in what they are doing in the coaching sessions to allow them to get the most benefit out of each training session when they come into the gym.
“There’s no one giant step that does it, its a lot of little steps” I work to help my clients get stronger, leaner and achieve their fitness goals. At all times, my focus is on you and helping you to achieve the results you want from your training. That could be to get fit before pre-season, drop a dress size, run a 5k or just feel more confident in your own skin. I am a EQF Level 4 qualified personal trainer and group fitness instructor, with a national qualification as a kettlebell instructor also. My coaching approach takes your training history and fitness levels into account, to create a customised training programme that is specific to your goals. I believe that your health and fitness journey should improve your life, not take it over. We will work together to help you to better understand your body, and take control of your own nutrition and training in a way that lets you still live your actual life…you’re human after all!!! If you’re new to the gym and feeling a bit overwhelmed by it all, or your training has simply plateaued and you need some new structure and direction, I’d be happy to sit down for a free no obligation consultation. I have the skills, the motivation and the in-depth knowledge to help you in your fitness journey. What I ask in return is that you stay true to the process and be as passionate and driven towards your goals, as I will always be about helping you to achieve them. Tailored programmes available for, Fat loss & Toning, Strength & Conditioning, Muscle Building (Hypertrophy), Pre & Post Natal, and Booty Building. Send me an email, visit my website: https://www.thehivefitness.com or pop me a DM over on Instagram.
My name is Tania Faturik and my mission is to inspire a new way of training which not only achieves optimal results but reconnects your mind and body. I work with each of my clients on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.
I am a fully qualified NEFPC Personal Trainer, Fitness Instructor and Group Class Instructor. I also hold qualifications in IFT Group Box Training, IFT Studio Cycle Training, IFT Kettle bell Training, Yoga and Pilates. This experience means I understand how to specifically tailor exercise programs into your busy, demanding and often stressful lives.
I want you to love exercise, love food, love your body and live an athletic life. You deserve a fit, strong, lean, functional and supremely capable body – and I will show you how. For your FREE consultation please do not hesitate to contact me on my contact details below or via my Facebook link.
I will show you how to reach your goals in a healthy and safe manner. We will set some new ones along the way and find out what training you enjoy and what works best for you. Hitting your goals and teaching you how to sustain a healthy lifestyle that works for you in your day to day life is what I do. I’m motivated by personal development. I strive to get the best out of myself. I’m not afraid of a challenge and I’m willing to work hard to be successful. I will make sure to have fun along the way as this is my lifestyle. I bring this attitude to PT sessions with my clients and I feel it helps with their training and is part of why they are all successful in reaching their goals. I want to help you in your fitness journey and be part of your personal development.
For more information about me head over to my website www.tomaswhelanfitness.com and have a look around. Thanks guys