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DANIELLA MARIM GOMEZ
DANIELLA MARIM GOMEZ
Hi, Daniella here, Gym and Group Fitness Instructor (NFQ Level 4), Personal Trainer (NFQ Level 5) and Strength & Conditioning Coach (NFQ Level 6). I am also an enthusiastic nutrition coach who will love to help you towards the best you can be. In my first year at primary school I had my first contact with sport got a gold medal 3K running and since then I could never ever be able to stop being involved with physical activities in general and my passion for fitness just grew. Now all I want is to share with you my experience and no matter what your goals are, mind-set, fat loss, muscle gain, strength or improve your fitness level, I will be with you. For nutrition and training I will educate you through an evidence based knowledge only. No fads or myths only hard work and open mind to deliver the best individualized approach because I believe every person is an unique individual. Come to talk to me, get your free consultation and yeah coffee’s on the house!!
My philosophy is to get my clients strong, lean and mobile. They can then turn this into knowledge and confidence in both their training and day to day life. If you read some of my reviews you will see that I try to create an environment that’s fun but challenging, empowering my clients to eventually know the ins and outs of training and nutrition themselves.
Whether you goal is to hit a triple digit squat, reduce some bodyfat or to simply to look good naked! I can be of service. My experience primarily comes from working with professional women between the ages of 18-45, I provide results for this demographic on a regular basis. Although my coaching is available to all, providing we match well.
If you are interested in my services as a coach, please contact me below and we can have a chat to see If the fit is right. I don’t do “transformations”, “Food plans” or endorse crazy dietary restrictions. I am a coach who believes that training should enhance your life not take away from it! I expect you to train intensely but also to enjoy the process. You are ultimately accountable to yourself.
I have a number of packages available that include both online and physical coaching, bespoke training programs built from scratch, training e-books that detail the logic behind your training and for no extra charge, I will repeatedly rehash old Simpsons quotes during our sessions.
Contact me now, let’s work!
I am a qualified Level 4 Personal Trainer (UCD) and a Level 5 Advanced Sports and Exercise Nutritional Advisor (The Health Sciences Academy). I want to help you achieve a happier and healthier lifestyle with regular physical activity and better eating habits.
I specialise in strength training for both males and females. I train complete beginners who want to learn how to lift weights and improve their body composition and I also train more experienced lifters who want to perfect their technique and follow individualised training programmes.
Here are just a few great benefits to strength training:
(1) Makes you healthier (increase bone density, reduces resting blood pressure, builds a stronger heart)
(2) Builds confidence inside and outside the gym
(3) Combined with smarter food choices, it will improve your body composition (in other words, will make you look better naked!)
For more info please feel free to contact me by phone or email.
Hi I’m Klaudyna, here to help you step up your fitness journey.
I am a qualified personal trainer based in Flyefit Ranelagh with both EFQ Level 3 Fitness Instruction & Modern Fitness EQF Lv 4 Personal Trainer cerftication.
I try to create a training environment that not only motivates but also empowers each individuals to continually challenge themselves in a fun and rewarding way.
Fitness has always been a big part of my life. I have a wide range of experience, working with people who might be new to the gym to people looking for a personalized programme so they can be independent on the gym floor. I can help by showing correct technique to build on from your foundation up through personalized one on one sessions.
The challenge of coaching already experienced individuals always excites me. You can never know too much about how the body and muscles work.
If you are looking to change or improve your routine and set new challenges. Or simply want to train very hard and improve your condition by targeting specific muscle areas, I’m here for You!
Dreaming about the lean and proportional muscular shape? I am one to say, we can’t take the easy way out.
Lets set some goals, together we can help you create a training plan that will take your physique to the next level.
**Single sessions or packages available**
My love of the gym and fitness began from my sporting background. I have been weight training since I was 15 years of age. I am currently playing rugby for one of the top clubs in Ireland and I am also a level 4 personal trainer, qualified from UCD. I am truly in love with living, representing and encouraging a fitness mind-set. My enthusiasm has come from my love of sport and my competitive edge of being in the gym or on the pitch, and wanting to be better than the guy wearing the same number as you or being the strongest and fittest in the squad but always remembering my biggest competitor is myself. This is what drives me to help you and encourage, motivate and prove how you can be 10 times better than you ever believed you could! I can help you build muscle, get fitter, stronger, tone up and lose fat. If you want the cutting edge in your sport, healthy lifestyle, nutrition, weightlifting or simply getting that beach body you have dreamed for or want back into fitness I’m your guy. I will also leave you with the experience and knowledge, you will need to keep on improving mentally and physically. At the end of the day, the reason I am here is to help you reach your goals and make sure everyone of my clients is satisfied. I will always be there for you, be it in the gym or over the phone or even a text message. Whatever you are trying to achieve Ill be there every step of the way!! So, throw me an email or a text and lets get started!!! AND ALWAYS REMEMBER ROME WASNT BUILT IN A DAY!!
I am a highly motivated coach that is dedicated to helping you achieve your goals, whether it is learning to lift weights, enhancing your body composition or improving strength and performance.
My main focus is to encourage people to get stronger and to move better, helping you gain confidence in your abilities in the gym. I don’t believe in a ‘one size fits all’ approach, I believe in finding what works best for you to reach your goals while also enjoying the process along the way. I work with complete beginners to more experienced individuals including those dealing or recovering from injuries/movement issues.
Alongside personal training I offer personalised nutrition coaching to assist you in reaching your body composition or performance goals. This service is suited to an individual who wants to be educated to have the right tools and skills to make seamless lifelong changes to their eating habits and significantly improve their body composition/health/performance.
My objective is to guide, educate, and act as someone to hold you accountable to YOUR goals. I will do everything to the best of my abilities to support and motivate you along the way to set targets, achieve them and set bigger and better ones!
Please don’t hesitate to contact me for any coaching enquiries.
ITEC Qualified Personal Trainer, Rip60 Certified Trainer, Content Creator & Junior Editor with GYM Magazine Ireland, former Physique competitor. Over 8 years experience as a PT specialising in aesthetic goals (fat loss, muscle growth etc.) and nutrition and lifestyle optimisation. My ethos is to treat each and every client as the individual that they are. After an initial screening, I do this by making a concerted effort to properly understand what it is that you wish to achieve. Combining what I learn from screening and some light conversation allows me to formulate a fail proof plan designed to meet your goals, as well as your lifestyle. The only hard part is sticking to it! But don’t worry because I will be here to help you do that too. All of my clients benefit from the “coach-on-call” service which allows you to contact me anytime during work hours to answer any and all questions that arise on your journey. After all, why ask Google when you are paying for a qualified professional to help you achieve your goals? After all, the basics are relatively simple but the devil, and may reasons why others have tried and failed to get fit or in shape, is in the detail! By focusing on improving healthy habits, encouraging positive lifestyle and food choices and, of course engaging in a structured and specific weekly exercise schedule I ensure that the best possible effort is made to help my clients surpass their goals.
SIMON MC CABE
SIMON MC CABE
Hi there, Simon here with Si-Fit Personal Training. I’m an enthusiastic and driven NCEF qualified personal trainer and fitness instructor based here in Flyefit Ranelagh. Why should you choose me? I strive for nothing less than 100% client satisfaction, I am fully dedicated to helping you reach your exercise and fitness goals! I used to have a poor body image, I was overweight and lacked any type of strength. This is when I decided to change myself, I joined a gym, got a personal trainer and made huge progress! I lost a lot of fat and gained some serious muscle. This is when I decided to become a personal trainer. I understand how difficult it can be to change yourself, I DID IT AND SO CAN YOU!!! Let me help you take the first step on this road to self-improvement. Whether it be fat loss, strength and conditioning, building muscle or increasing fitness levels, I cater to all aspects. I also provide nutritional advice. Get in contact today to enquire about prices and packages.