Hello, my name is Kathy, and I am a Duty Manager and Personal Trainer at Flyefit.

Fitness has shaped who I am. Growing up involved in sport and spending over 10 years in the gym has shown me that training is about so much more than changing how you look, it’s about building confidence, resilience, and improving your overall quality of life.

Coming from a psychology background, I’m passionate about helping people understand the powerful connection between physical and mental wellbeing. I believe that building strength, confidence, and healthy habits doesn’t just improve your fitness, it has a positive impact on every area of your life.

After experiencing my own transformation through fitness, I knew I wanted to help others experience that same feeling. Whether your goal is fat loss, building strength, improving performance, or simply feeling healthier and happier, I’d love to help you get there.

I offer both 1-to-1 in-person coaching and online coaching, tailored to your individual goals and lifestyle. If you see me on the gym floor, don’t be afraid to come over and say hello!