ASS & ABS
The ass & abs class will challenge all the major glute muscles along with hip and stabliers muscles around the backside to ensure that perfect posterior is maintained. It will also focus on the core and abs region to ensure a tight abdominal wall.
This indoor bike tilts, turns, leans, and steers so it feels like a real road bike. RealRyder gives your body a 5-in-1 workout that focuses on cardio and legs while also working your core and upper body and balance. Cycle your way to a six pack!
FLYE yoga follows a similar style to ashtanga yoga. Demonstrating a flow sequence and incorporating well known yoga poses to help elevate tension from the body, increase strength and improve flexibility.
This workout is an excellent high intensity full body workout. This class focuses on the whole body and is ideal for improving stamina, gaining muscle mass and strength.
A low impact Pilates mat class incorporating all the essential Pilates movements focusing on the Pilates principles of proper breathing, shoulder and girdle stabilization which lead to improved core strength, balance and flexibility.
An explosive military style resistance and cardiovascular class that combines a variety of functional training exercises and equipment to blast fat and boost your metabolism long after class has ended.
This challenging class is ideal for all levels and can provide great rehab from certain muscular injury imbalances. The core consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine.
A combo lifting and sculpting class that features a mix of bodyweight exercises, dumbbells and barbells to sculpt and tighten. A fun class with great benefits and a great introduction to weight training.
A classic is back -The Step! You’ll burn calories and shape your body with lots of varied jam packed, fun and enjoyable dance choreography. Straddles and repeaters, V-steps and marches, step touches and knee lifts.
A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. Core-conditioning exercises target all these muscle groups for an effective workout.
Is a high intensity Circuit style class incorporating many different stations including TRX. Challenge yourself in this high intensity workout including cardio, bodyweight and weight bearing exercises.
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power.
A mixture of box and standing Pilates and dance. Combining boxing movements at a high cardio rate- to tone the arms, alternated with standing Pilate movements to work on flexibility and sculpting.A fun action packed class.
Work your way through a series of challenges designed to push your body to it’s limit and beyond. Flatline will test all your elements of strength and endurance with increasingly difficult tasks over a 30 minute period.
Dance fitness is a type of group fitness or group exercise class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.
SpinFIT is an indoor cycle class which is very challenging, fun and one of the best ways to improve cardiovascular fitness while burning lots of calories. Make sure to bring your towel.