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Classes Classes Classes Classes Classes Classes

Classes

All our classes are free with a FLYEfit membership

All FLYEfit Members have access to FLYEPLUS which is an Online Portal packed full of all your favourite online classes on-demand! Take a look here.  

 

Ass & Abs

Ass & Abs

Does this class really need a description? We will strengthen and tone those all important areas! We will use a variety of equipment including barbells, dumbbells and kettlebells.

Cardio Strength

Cardio Strength

An interval based class focusing on cardio and strength, elevating the heart rate while also working on muscular endurance. The best of both worlds

Circuits

Circuits

FLYEfit Circuits is a timed based Circuit Training Class using Resistance, Weights and HIIT.  Work your way through a series of challenges designed to push your body to it’s limit and beyond.  FLYEfit Circuits will test all your elements of strength and endurance!

Conditioning

Conditioning

FLYEfit Conditioning is one of our most popular classes suitable for all levels of fitness. This class is fast paced where you will work your way through a series of challenges such as AMRAP’s (As Many Rounds as Possible), RFT’s (Rounds For Time) & EMOM’s (Every Minute on the Minute).

Dancefit

Dancefit

Join the FLYEfit party!  Dancefit is one of FLYEfit’s most popular fitness classes that will feel more like a party than a workout. Each class will go through a series of different dance styles that will improve endurance, fitness and get you super sweaty! A guaranteed mood booster too!

DanceHIIT

DanceHIIT

DanceHIIT is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!

Heated Polar

Heated Polar

Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends.

Kettlebells

Kettlebells

Kettlebells is all bells, no whistle.  A hardcore workout, that focuses on technique, safety and quality of movement. This class will work every major muscle, build power and shred body fat, FLYEfit Style.

Metcon

Metcon

METCON is short for Metabolic Conditioning. These classes are designed to increase energy usage in short sets of high intensity. You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level.

Mobility

Mobility

Mobility combines the latest trigger point release techniques with yoga flow, advanced flexibility training & C.A.Rs (controlled articular rotations). Improve your performance & your posture while preventing injuries. Move with ease.

Pilates

Pilates

Pilates conditions your entire body – even your feet!  It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.

Pump

Pump

Pump is one of the best ways to get in shape and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl.  A fun class with great benefits and also a great introduction to weight training.

Spin

Spin

FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!

Step

Step

A classic is back – Step. This choreographed session will let you ‘step up a sweat’.  You’ll burn calories and shape your body with lots of jam-packed fun and enjoyable dance moves. Come along to step up and down to some of your favourite tunes.

Yoga

Yoga

In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.

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