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Pilates

  • Works on muscle balance & posture alignment
  • Improves core strength and breathing
  • Assists with injury prevention

What to expect from a Pilates Class?

Pilates

Pilates conditions your entire body – even your feet!  It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.

  • All levels welcome
  • Bring your own mat!
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