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Boxercise

Boxercise

  • A high intensity partner based class using boxing gloves and pads
  • Increases speed, endurance and power
  • Great class for getting out built up anger

What to expect in a Boxercise Class?

Boxercise

Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!

  • All Levels welcome
  • Please bring a sweat towel and water
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