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Strong

  • Functional Strength Training
  • A balanced strength training session correcting form and positions throughout
  • Using kettlebells, dumbbells and other equipment

What to expect from a Strong Class?

Strong

Strong is the perfect class for those who want to gain more functional strength through the use of dumbbells kettlebells and other equipment. The FLYEfit coaches will bring you through a balanced strength training session correcting form and positions throughout!

Our plan is to give you all you need to turn yourself into the strongest version of you!

  • Intermediate and Advanced Fitness levels
  • Please bring a sweat towel and water
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