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As part of our return to normal operations, you no longer need to book a Gym Slot on Saturday or Sunday.
Just bring your Access Card and drop over to the Gym.
You can always check in advance how busy the Gym is predicted to be here.
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FLyefit Dumbbells

JOSEPH DOWMAN

  • Resistance training
  • Physiotherapy
  • Rehabilitation from injury

tel: 086 0407088

Email: joseph.dowman@gmail.com

 

About Joe

Personal Training services: NSCA (CSCS)

  • Individual / group training
  • Private 1 to 1 yoga class
  • Dietary advice
  • Injury prevention screening
  • Flexibility training
  • Sport specific training
  • Running and sprint mechanics
  • Olympic lifting

Physiotherapy services: BSc (H.O.N.S) G.S.R

  • All sports & non-sports related injuries
  • Dry needling
  • Chronic lower back & neck pain
  • Post-op Rehabilitation
  • Postural correction

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