My name is Carl Byrne and I am a fully qualified Personal Trainer & Online Fitness Coach.

Having lost over 170lbs/12st while building a substantial amount of additional muscle over the last two years through a combination of resistance training, cardio, and good nutrition, I am in a great position to help you achieve your goals!

I have been in your position (having lost over half of the above mentioned amount in this very gym), and whether you’re looking to drop that excess body fat, or build additional muscle, or do both in parallel through Body Recomposition, I can help you get there!

Alongside the above I am a Husband & Father of four beautiful (yet hectic) children under the age of 7, have worked in highly stressful managerial positions within the Construction Industry for over 20yrs, and experienced alot of the same stresses and issues many of you do when it comes to both Health & Fitness!

So if you have the WANT, your WHY, and the WILL, get in touch and I can provide the WAY!