Hi, I’m Shane, I’m 22 years old and a qualified Personal Trainer with a genuine passion for health and fitness. Sport has played a huge role in my life from a young age. I come mainly from a football background, having played until I was 19, alongside being involved in athletics and cross-country. I began training seriously in the gym at 18, and over the years it became much more than simply improving physically. Training taught me discipline, structure and consistency, and the positive impact it has had on my own life is a big part of why I chose to pursue a career helping others.

I’m now a qualified Personal Trainer, Fitness Instructor and Sports Massage Therapist, while continuing my education in Sports Therapy (injury prevention, assessment, treatment and rehabilitation). I’m passionate about continuing to challenge myself and expand my knowledge across different areas of fitness, with my own training combining hypertrophy, strength and cardiovascular endurance, as well as taking part in HYROX events.

My aim as a coach is to help others experience the positive impact training can have on all aspects of health, not just the physical. I believe in being honest with my clients, supporting them throughout the process and setting realistic goals that we can work towards together. Most importantly, I want the people I work with to feel comfortable, supported and confident in what they’re doing — so if you see me around the gym, never hesitate to come over and have a chat.