Hi my name is Alex Browne, I am a Personal Trainer with a lifelong background in sports and fitness. I fell in love with wanting to make people’s health better through helping and seeing people reach their physical goals, whether that have been weight loss, muscle gain, sports performance or gaining confidence.

Having completed both college courses in psychology and sports psychology, I have key learning in understanding the crossover between mental and physical health and how much they are connected to one another.

Level 6 – Sports nutrition
Level 6 – Sports psychology
Level 5 – Psychology

My approach is centred around helping each individual achieve their goals through proven, effective training methods tailored specifically to you. Whether your goal is to build strength, improve fitness, change your physique, or simply feel more confident in yourself, I’m here to provide the guidance, structure, and support needed to help you make lasting progress.

If you see me around don’t afraid to give me a shout!