All our classes are free with a FLYEfit membership. Equipment is cleaned before and after use.
All FLYEfit Members have access to FLYEPLUS which is an Online Portal packed full of all your favourite online classes on-demand! Take a look here.
Does this class really need a description? We will strengthen and tone those all important areas! We will use a variety of equipment including barbells, dumbbells and kettlebells.
BOX is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!
BR Groove is Brazilian Beats, Worldwide Vibes. Feel the rhythm, bring the energy, and move with purpose in BR Groove—a fitness-focused workout inspired by the vibrant beats of Brazilian culture. This high-energy class blends music, movement, and fun to deliver a full-body cardio experience that’s all about rhythm and flow. Open to all fitness levels, BR Groove is more than just a workout—it’s a celebration. Expect uplifting tracks, global vibes, and feel-good energy from start to finish. No dance experience needed—just bring your groove!
DanceHIIT is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!
Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends. The class uses a combination of our Concept Bike, Row & Ski Ergs and Assault fitness bikes which will definitely get you sweating! A great class for increasing endurance and fitness!
In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
HYROX combines both running & functional workout stations, using our Concept Equipment, Sleds and other equipment we will accommodate both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
FLYEfit MetCon is a high-energy class designed to boost your fitness fast through Metabolic Conditioning – a training style that combines strength and cardio to burn calories, build endurance, and increase overall performance. Suitable for all fitness levels.
Pilates conditions your entire body – even your feet! It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.
Using our state of the art Spin bikes, you can track calories and training data using Polar optical heart rate monitors in a fun, challenging environment!
Pump is one of the best ways to get in shape and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl. A fun class with great benefits and also a great introduction to weight training.
FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!
A classic is back – Step. This choreographed session will let you ‘step up a sweat’. You’ll burn calories and shape your body with lots of jam-packed fun and enjoyable dance moves. Come along to step up and down to some of your favourite tunes.
Strong is the perfect class for those who want to gain more functional strength through the use of dumbbells kettlebells and other equipment. The FLYEfit coaches will bring you through a balanced strength training session correcting form and positions throughout! Our plan is to give you all you need to turn yourself into the strongest version of you!
Are you chasing that feeling you only get after a good sweat session? Sweat is the class for you. In this class we use heart rate training as our main go to to give you that feel good factor. Using circuits, emoms, amraps and other conditioning methods. Our flyefit coaches will guide you through a balanced fitness session to make you the fittest you’ve ever been!
Themed Spin at FLYEfit is your midweek energy boost, every Wednesday at 6pm! Each month brings a new theme – from 70s disco and 80s anthems to 90s throwbacks, 00s hits, pop icons, and rock legends – all paired with a high-energy spin workout that will leave you buzzing. Available in all gyms with spin studios. Come along for the ride of your life!
In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
Yogalates is a fusion of Yoga and Pilates designed to improve core strength, flexibility, posture, and mindfulness. This low-impact class combines the breathwork and flow of Yoga with the strength and toning elements of Pilates, helping to build stability, reduce stress, and support overall wellbeing. Suitable for all fitness levels.
