FLYEfit Liffey Valley is a 20,500 sq ft gym located just beside the Liffey Valley Shopping Centre. This gym is easily accessible from the M50 and has numerous bus routes that pass by the gym. FLYEfit Liffey Valley features top of the range equipment including cardio machines, strength equipment, free weights, spin studio and a large astro area.
Liffey Valley is serviced by many bus routes. On-site parking is also available, the operator of the Car Park offers 3 hours free parking to FLYEfit Members.
Does this class really need a description? We will strengthen and tone those all important areas! We will use a variety of equipment including barbells, dumbbells and kettlebells.
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!
An interval based class focusing on cardio and strength, elevating the heart rate while also working on muscular endurance. The best of both worlds
DanceHIIT is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!
Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends.
Kettlebells is all bells, no whistle. A hardcore workout, that focuses on technique, safety and quality of movement. This class will work every major muscle, build power and shred body fat, FLYEfit Style.
METCON is short for Metabolic Conditioning. These classes are designed to increase energy usage in short sets of high intensity. You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level.
You’ve never stretched like this before! Addressing all areas of movement & mobility with elements of yoga, flexibility training & self myofascial release (foam rolling). Relieve tight sore muscles, improve your joint ROM & prevent injuries. Use your body with ease & freedom!
MuayFIT is an excellent form of fitness training with High Intensity Training that will burn fat and tone muscles in a fun & safe environment! Punch and Kick your way to fitness and burn up to 600 + calories! Train like a fighter – without picking up the bruises!
FLYEfit Pilates is based off Joseph Pilates classical mat exercises. Following the 6 principles of Pilates, concentration, control, centre, flow, precision and breathing; this class is a full body and mind workout. Each class will focus on mobility, stability and strength. This ensures the body is balanced, reducing the risk of injuries in daily life and sports.
Using our state of the art Spin bikes, you can track calories and training data using Polar optical heart rate monitors in a fun, challenging environment!
Pump is one of the best ways to get in shape and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl. A fun class with great benefits and also a great introduction to weight training.
FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!
A classic is back – Step. This choreographed session will let you ‘step up a sweat’. You’ll burn calories and shape your body with lots of jam-packed fun and enjoyable dance moves. Come along to step up and down to some of your favourite tunes.
Are you chasing that feeling you only get after a good sweat session? Sweat is the class for you. In this class we use heart rate training as our main go to to give you that feel good factor. Using circuits, emoms, amraps and other conditioning methods. Our flyefit coaches will guide you through a balanced fitness session to make you the fittest you’ve ever been!
In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
FLYEfit Spin is an indoor cycling experience! A serious calorie burning class where the energy and music of the room move you through a series of challenging climbs and fast sprints. All classes cater for all levels of fitness. Be careful though, they are addictive!
Prepare to get super sweaty! Work your way through a series of challenges such as AMRAPs (As Many Rounds as Possible), RFT’s (Rounds for time) and EMOM (Every Minute on the Minute)
Yoga is a mind, body, and soul experience. You will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Take time out of your day to focus on your breathing while moving your body.
Does this class really need a description? This class is a serious glute and ab burner and will make you feel great! You will use a variety of equipment including barbells, dumbbells and kettlebells that will be yours for the whole class (no sharing). All levels welcome!
Pilates is head to toe conditioning, it is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility, and core strength. No muscle group is overlooked or overused. A great class to do to improve core strength, posture and prevent injury.
Emily – Liffey Valley
Spacious gym! Great set up!
Aoife – Liffey Valley
Plenty of equipment, great buzz! Staff are very helpful too!