FLYEfit Portobello is a three-minute walk from the Harcourt Luas Stop and a short stroll from Richmond Street, Camden Street, Aungier Street, Leonard’s Corner, and the South Circular Road.
Previously the Old Garda Club, this 20,000 sq ft gym has a unique historic interior packed with all the latest gym equipment from a heavy lifting area and free weights section to a top floor mezzanine for classes and a spacious spin studio.
BOX is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!
COMBAT is an excellent form of fitness training with High Intensity Training that will burn fat and tone muscles in a fun & safe environment! Punch and Kick your way to fitness and burn up to 600 + calories! Train like a fighter – without picking up the bruises!
Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends. The class uses a combination of our Concept Bike, Row & Ski Ergs and Assault fitness bikes which will definitely get you sweating! A great class for increasing endurance and fitness!
METCON is short for Metabolic Conditioning. If you love our STRONG and SWEAT classes then this is ideal for you as it brings the two together! You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level in a fun environment! This is sure to be a serious calorie burner and will improve your fitness fast!
You’ve never stretched like this before! Addressing all areas of movement & mobility with elements of yoga, flexibility training & self myofascial release (foam rolling). Relieve tight sore muscles, improve your joint ROM & prevent injuries. Use your body with ease & freedom!
Pilates conditions your entire body – even your feet! It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.
FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!
Strong is the perfect class for those who want to gain more functional strength through the use of dumbbells kettlebells and other equipment. The FLYEfit coaches will bring you through a balanced strength training session correcting form and positions throughout! Our plan is to give you all you need to turn yourself into the strongest version of you!
Are you chasing that feeling you only get after a good sweat session? Sweat is the class for you. In this class we use heart rate training as our main go to to give you that feel good factor. Using circuits, emoms, amraps and other conditioning methods. Our flyefit coaches will guide you through a balanced fitness session to make you the fittest you’ve ever been!
A class that focuses on kettlebell technique, safety, and quality of movement. This is a full body workout that will work every major muscle, build power, and help burn a lot of calories.
Does this class really need a description? This class is a serious glute and ab burner and will make you feel great! You will use a variety of equipment including barbells, dumbbells and kettlebells that will be yours for the whole class (no sharing). All levels welcome!
FLYEfit Spin is an indoor cycling experience! A serious calorie burning class where the energy and music of the room move you through a series of challenging climbs and fast sprints. All classes cater for all levels of fitness. Be careful though, they are addictive!
Prepare to get super sweaty! Work your way through a series of challenges such as AMRAPs (As Many Rounds as Possible), RFT’s (Rounds for time) and EMOM (Every Minute on the Minute)
Thomas – Portobello
Ben – Portobello
Much bigger than I expected, loads of space. All the equipment/machines one could desire ☺️
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