FLYEfit CHQ is just one of our gyms located in Dublin City Centre, located underground in the iconic vaults of the CHQ building at Custom House Quay. This 12,000 sq ft gym has multiple vaults filled with state-of-the-art equipment, a spin studio as well as an overground cardio area where you can watch the world go by while getting fitter!
The gym is just a few minutes’ walk from the BusAras Station and Connolly Train Station and is located right beside the red Luas Line (Georges Dock Stop).
Does this class really need a description? We will strengthen and tone those all important areas! We will use a variety of equipment including barbells, dumbbells and kettlebells.
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!
An interval based class focusing on cardio and strength, elevating the heart rate while also working on muscular endurance. The best of both worlds
DanceHIIT is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!
FLYEfit Conditioning is one of our most popular classes suitable for all levels of fitness. This class is fast paced where you will work your way through a series of challenges such as AMRAP’s (As Many Rounds as Possible), RFT’s (Rounds For Time) & EMOM’s (Every Minute on the Minute).
FLYEfit Circuits is a timed based Circuit Training Class using Resistance, Weights and HIIT. Work your way through a series of challenges designed to push your body to it’s limit and beyond. FLYEfit Circuits will test all your elements of strength and endurance!
Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends.
Kettlebells is all bells, no whistle. A hardcore workout, that focuses on technique, safety and quality of movement. This class will work every major muscle, build power and shred body fat, FLYEfit Style.
METCON is short for Metabolic Conditioning. These classes are designed to increase energy usage in short sets of high intensity. You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level.
Mobility combines the latest trigger point release techniques with yoga flow, advanced flexibility training & C.A.Rs (controlled articular rotations). Improve your performance & your posture while preventing injuries. Move with ease.
Pilates conditions your entire body – even your feet! It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.
Pump is one of the best ways to get in shape and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl. A fun class with great benefits and also a great introduction to weight training.
FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!
A classic is back – Step. This choreographed session will let you ‘step up a sweat’. You’ll burn calories and shape your body with lots of jam-packed fun and enjoyable dance moves. Come along to step up and down to some of your favourite tunes.
In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
FLYEfit Spin is an indoor cycling experience! A serious calorie burning class where the energy and music of the room move you through a series of challenging climbs and fast sprints. All classes cater for all levels of fitness. Be careful though, they are addictive!
Does this class really need a description? This class is a serious glute and ab burner and will make you feel great! You will use a variety of equipment including barbells, dumbbells and kettlebells that will be yours for the whole class (no sharing). All levels welcome!
Prepare to get super sweaty! Work your way through a series of challenges such as AMRAPs (As Many Rounds as Possible), RFT’s (Rounds for time) and EMOM (Every Minute on the Minute)
Yoga is a mind, body, and soul experience. You will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Take time out of your day to focus on your breathing while moving your body.
Kiera – CHQ
Plenty of space and good equipment in this gym. Staff are friendly and very helpful. Good environment overall.
Definitely my favourite FLYEfit location (out of 3) that I have visited.
Niamh – CHQ
Amazing gym! Trainers are so friendly and there’s great machines and a large selection of weights.
