As a personal trainer, I will work with you on a 1-1 basis on the gym floor. I’ll help you get the most out of your workouts and you’ll learn first hand how to to execute each exercise perfectly. I’ve been a full time personal trainer since 2015 so you’ll be in good hands.
As an online coach, I’ll work with you behind the scenes. We’ll have weekly check ins where we can discuss your progress, prepare for upcoming changes and learn some healthy habits to add into your life.
Whether I’m your trainer or coach, you’ll receive a training programme and nutritional guidance and guaranteed accountability. We’ll be sure to have a laugh along the way too.
Hitting your goals and teaching you how to sustain a healthy lifestyle in your day to day life is what I do.
I’m also a qualified boxing coach, a post & pre natal coach and a precision nutrition coach.
If you’ve any questions, get in touch and we can organise a chat in person or online. Have a browse on my Instagram page and website to learn a bit more about me.
Instagram – www.instagram.com/tomaswhelan_fitness
Website – www.tomaswhelanfitness.com