Internationally qualified, ITEC accredited Personal Trainer, Bachelor of Physiotherapy; certified Strength and Conditioning coach holding Nutritionist qualification and high school nursing diploma.

This background allows me to help you achieve most health and fitness goals. Even though I am passionate about running group classes, writing about health, fitness, and nutrition, personal preference has always been an individual, personalized, and hands-on scientific approach.

My professional, scientific, and medical education resulted in an integrated and interdisciplinary training method with a holistic approach. It is a combination of knowledge and experience in anatomy and physiology, physical and manual therapy, movement analysis, nutrition, recovery, and sleep. The practical focus is on kinetics, biomechanics, and functionality; i.e. quality and smoothness of the movement, its function, benefits regarding everyday lifestyle, prevention of potential injury or specific medical conditions like back pain, shoulder impingement, muscle tears and ruptures, sciatica.

AID is an acronym and the name of my business which summarises my approach:

“Adapt to activity, Improve form and performance, Develop health and fitness.”

My specialization is to develop methods and strategies for:

✓ Fat loss (body fat reduction)

✓ Muscle mass gain (hypertrophy)

✓ Weight maintenance (general fitness)

✓ Rehabilitation (pain/injury management)

✓ Prehabilitation (pain/injury prevention)

✓ Manual and massage therapy

✓ Healthy nutrition, diet, and supplementation

✓ Sports Strength and Conditioning

✓ Functional conditioning

✓ Mental health and wellbeing

These strategies are for amateurs and athletes of all ages and genders. If you would like, contact me for free consultations.