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FLyefit Dumbbells

Jonathan Nolan

Online Coaching
CrossFit Style Programming
Mixed Martial Arts Type Training / combat Training

Mobile: 0892518209

Email: [email protected]

Hi there, My name is Jonathan, or just call me Jonny!

I am a fully qualified Personal Trainer and Fitness Instructor here at FLYEfit Liffey Valley.

My fitness journey began at the age of 7 years old when I started training in kickboxing and boxing. Through my teens I got involved with mixed martial arts(MMA) which gave me my discipline and drive , it also got me to mix in with people from all cultures and backgrounds. Throughout this journey, I gained knowledge in a lot of aspects of fitness like strength , cardiovascular endurance, mobility and it also helped me understand cutting weight for competition and how to do it safely.

I have been weight/resistance training and CrossFit training too since the age of 16, this is also where I gained a passion for being in gyms!

I spent 3 years in college studying to be a personal trainer in which I came out with certs in level 4, level 5 , and level 6 of sports recreation and exercise.

 

I love working with people and I want to help you reach your goals no matter what!

I can help with:

  • Gaining muscle
  • Losing body fat
  • Preparation for competition
  • Weight/resistance training
  • Combat training/combat general fitness
  • Endurance training

And a lot more! I hope to see you on the gym floor!

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