Duty Manager & PT
Email : helencoughlan1@gmail.com
I started my fitness journey 20 years ago when I qualified with an NCEF (National Certificate in Exercise and Fitness) and I started working part-time in Crunch fitness whilst completing my degree in Business and Psychology. Then I went on to PT in Australia for a couple of years on a part-time basis. Since I returned from Australia I have been coaching an under age girls GAA team, leading their strength and conditioning for our club. I also worked as a corporate sales manager in the tech industry for 11 years however I decided to follow my dreams in January and I re-qualified as a Fitness Instructor and Personal Trainer with a Nutrition certification.
I am really passionate about fitness and training people of all ages who are trying to achieve their fitness goals. I believe fitness is for everyone and is something that should be part of your daily routine.
I am excited to be working here in Flyefit and if you need the help of a PT who is down to earth, who doesn’t take life too seriously but who is enthusiastic and motivated about teaching fitness, send me a message and let’s see if I can help you achieve your fitness goals.
My motto is “Fit for Life”