Qualifications

DCU Sport Science & Health (in progress)

Human Health Performance QQI Level 5, Coláiste Ide,

REPs Ireland EQF L3 Fitness Instructor

REPs Ireland EQF L3 Group Fitness Instructor

REPs Ireland EQF L4 Personal Trainer

I’ve been passionate about weightlifting and strength training for over 5 years. My approach to training: build a strong foundation by mastering the basics first. I believe in controlled movements, proper technique, and progressively building strength through fundamental exercises before moving on to more advanced movements.

My goal is to help people become stronger, more confident, and capable in the gym by giving them the knowledge, structure, and support to make long-term progress. I want my clients to feel competent and confident on the gym floor by the time I finish coaching them. What you can expect from me is accountability check-ins, my personal WhatsApp to ask any questions, nutritional guidance, personalised gym programs & lifestyle advice.