A 20,000 sq ft Supergym located in Jervis Street Shopping Centre. This state-of-the-art gym features everything from a heated chamber to a yoga studio and everything in between. This gym has views overlooking Dublin City Centre as well as views looking inside the Jervis Street Shopping Centre so you can watch the world go by while getting fitter.
Does this class really need a description? We will strengthen and tone those all important areas! We will use a variety of equipment including barbells, dumbbells and kettlebells.
Boxercise is a form exercise that has boxing style concepts. It will involve shadow boxing, punching, ducking, combos. There will also be conditioning circuits added in to help speed, endurance and power. Teaming up with a buddy and doing pad work will be also in the class. Great class for dropping body fat, getting fit and getting that anger on the pads!
An interval based class focusing on cardio and strength, elevating the heart rate while also working on muscular endurance. The best of both worlds
DanceHIIT is a high intensity interval training workout that combines high-energy cardio dance routines with targeted strength training exercises for a total body workout. This will be a fun, high energy class bringing your fitness to the next level!
FLYEfit Conditioning is one of our most popular classes suitable for all levels of fitness. This class is fast paced where you will work your way through a series of challenges such as AMRAP’s (As Many Rounds as Possible), RFT’s (Rounds For Time) & EMOM’s (Every Minute on the Minute).
FLYEfit Circuits is a timed based Circuit Training Class using Resistance, Weights and HIIT. Work your way through a series of challenges designed to push your body to it’s limit and beyond. FLYEfit Circuits will test all your elements of strength and endurance!
Heated Polar is a high intensity class that is set in a heated chamber with a climate of 30°. You are given a Polar Heart rate monitor at the start of the class which is displayed on the screen in front of you to help you work harder and compete with friends.
Kettlebells is all bells, no whistle. A hardcore workout, that focuses on technique, safety and quality of movement. This class will work every major muscle, build power and shred body fat, FLYEfit Style.
METCON is short for Metabolic Conditioning. These classes are designed to increase energy usage in short sets of high intensity. You will be working hard throughout the whole class increasing your heart rate, improving your overall fitness level.
Mobility combines the latest trigger point release techniques with yoga flow, advanced flexibility training & C.A.Rs (controlled articular rotations). Improve your performance & your posture while preventing injuries. Move with ease.
Pilates conditions your entire body – even your feet! It is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility and core strength. No muscle group is overlooked or overused which will allow you to enjoy daily activities and sports with better performance and less chance of injury.
Pump is one of the best ways to get in shape and tone up as it challenges all of your major muscle groups while you squat, press, lift and curl. A fun class with great benefits and also a great introduction to weight training.
FLYEfit Spin is not just an indoor cycling class but an indoor cycling experience. Let the energy and music move you. This class will take you on a journey through tough climbs and fast sprints. The ultimate calorie burning class that will have you racing to the finish line!
A classic is back – Step. This choreographed session will let you ‘step up a sweat’. You’ll burn calories and shape your body with lots of jam-packed fun and enjoyable dance moves. Come along to step up and down to some of your favourite tunes.
In a FLYEfit Yoga class you will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Book in today with our fully qualified instructors.
Prepare to sweat and get your heart racing in the heated chamber. Using a combination of Concept and Assault Fitness equipment, you can track your calories and training data using Polar Heart rate monitors in a fun and challenging environment.
Prepare to get super sweaty! Work your way through a series of challenges such as AMRAPs (As Many Rounds as Possible), RFT’s (Rounds for time) and EMOM (Every Minute on the Minute)
FLYEfit Spin is an indoor cycling experience! A serious calorie burning class where the energy and music of the room move you through a series of challenging climbs and fast sprints. All classes cater for all levels of fitness. Be careful though, they are addictive!
METCON is short for Metabolic Conditioning. These classes are designed to increase metabolic demand and energy usage in short high intensity outputs. This class will be short bursts of intensity with as little rest as possible. Combine aerobic and anaerobic work to burn a high number of calories and improve your fitness fast!
Yoga is a mind, body, and soul experience. You will be guided through a sequence of physical postures promoting flexibility, mobility, stability, and strength. Take time out of your day to focus on your breathing while moving your body.
Pilates is head to toe conditioning, it is a full body and mind workout that focuses on muscle balance, posture alignment, flexibility, and core strength. No muscle group is overlooked or overused. A great class to do to improve core strength, posture and prevent injury.
Toys – Jervis Street
Nice gym. Very good machines, loads of bench presses and squat racks. Nice staff and good value!
Kapil – Jervis Street
Great environment! Good place to workout.
Michal – Jervis Street
Very nice, spacious, all new equipped, many workout machines, good dynamic, good music, very good vibe! Well recommended!
Nina – Jervis Street
The best FLYEfit gym (beating my usual favourites Macken and CHQ) so far in terms of size, number of equipment, variety of classes, size of changing area for women, and overall cleanliness! Great location, flexible membership, and very affordable. Highly recommend!