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Mobility Flow

  • Improves Flexibility
  • Injury Prevention
  • Improves Posture and Correct form

What to expect in a Mobility Flow Class?

Mobility Flow

You’ve never stretched like this before! Addressing all areas of movement & mobility with elements of yoga, flexibility training & self myofascial release (foam rolling). Relieve tight sore muscles,
improve your joint ROM & prevent injuries. Use your body with ease & freedom!

  • All Levels welcome
  • Please bring a sweat towel and water
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