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Conditioning

Conditioning

Work your way through a series of challenges such as

  • AMRAP’s (As Many Rounds as Possible),
  • RFT’s (Rounds For Time)
  • EMOM’s (Every Minute on the Minute).

What to expect from a Conditioning Class?

Conditioning

FLYEfit Conditioning is one of our most popular classes suitable for all levels of fitness. This class is fast paced where you will work your way through a series of challenges such as AMRAP’s (As Many Rounds as Possible), RFT’s (Rounds For Time) & EMOM’s (Every Minute on the Minute).

A serious calorie burner and a great class to improve your fitness quickly!

  • All levels welcome
  • Please bring a sweat towel and water
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