Personal Trainer
Muscle Gain
Email : Lenardesebastian@gmail.com
I’m a personal trainer with over seven years of experience delivering focused, personalised coaching that drives real results. I work closely with clients to overcome self-doubt, train with intent, and build lasting confidence through structured, intelligent programming.
I’m also a qualified sports coach and strength & conditioning specialist, with a strong background in football & running. Whether your goal is improving fitness, building strength & muscle, losing body fat or enhancing overall well-being, I provide clear guidance and a proven path forward.
Let’s achieve your goals together!