I’m a certified Personal Trainer and Body Recomposition Coach based at Flyefit Dundrum, specializing in helping people achieve fat loss, muscle gain, and long-term lifestyle transformations. My mission is to make fitness accessible, sustainable, and effective for anyone—whether you’re just starting out or looking to break through a plateau.

With a focus on body recomposition (losing fat while building muscle), I design training and nutrition strategies that are tailored to your goals, lifestyle, and preferences. I don’t believe in quick fixes or restrictive fad diets—instead, I focus on building habits that not only deliver results but also fit into your everyday life.

What I Offer

• 1:1 Coaching at Flyefit Dundrum – hands-on guidance, accountability, and personalized programming to push you toward your best results.

• Online Coaching – flexible and structured support from anywhere, with regular check-ins, customized workouts, and tailored nutrition plans.

• Lifestyle Coaching – helping you strike the balance between training, nutrition, work, and social life, so your results are sustainable for the long term.