Heya! I’m Isaure Thouvenot, but you can call me Izzy ! I am an enthusiastic certified personal trainer specializing in weightlifting and mobility, and your soon-to-be biggest supporter on your fitness journey!

My relationship with fitness has had its ups and downs. As a child, movement was pure fun: from playground adventures to competitive sports. But somewhere along the way, I lost that spark. I became overly focused on how my body looked and felt the pressure to meet unrealistic beauty standards. Training and moving became all about appearance, no longer about health or freedom.

One day, I decided to change the story. I let go of quick fixes and started looking deeper: what if I trained for strength, not size? For joy, not guilt? For progress, not perfection? I chose consistency, compassion, and curiosity… and that changed everything.

Today I’m stronger, happier, and more confident, but most importantly: I’ve learned to appreciate my body for what it can do, not just for how it looks.

Now, my goal as fitness professional is to guide you on that same journey. To build strength, mobility, and resilience that last. Together, we will create sustainable habits, overcome self-doubt, and celebrate every step forward.

Let’s find your spark and rediscover the joy within movement, one session at the time!