I TRULY BELIVE THAT THE GYM IS AN AMAZING FACTOR TO GOOD MENTAL HEALTH ALONG WITH PHYSICAL HEALTH AND A GOOD QUALITY OF LIFE ESPECIALLY AS WE GET OLDER, EVERYTHING ELSE IS A BONUS.

AS SOMEONE WHO HAS HAD HIS STRUGGLES WITH MENTAL HEALTH I FIRST FOUND A BOXING GYM OVER 10 YEARS AGO THAT SAVED ME AND FROM THERE INTO LIFTING WEIGHTS AND ATTENDING GYMS CONSISTENTLY. I NOW WANT TO DEVOTE MY LIFE TO HELPING PEOPLE GET FIT, LOSE WEIGHT OR GAIN MUSCLE ALL WHILE HAVING FUN AND LOOKING AFTER YOUR MENTAL HEALTH. GETTING FIT AS I’VE MENTIONED IS ABOUT GOOD LONGETIVITY IN LIFE AND GOOD QUALITY LIFE AS WE AGE. IMAGINE BEEN 60 OR 70 YEARS OLD AND BEEN ABLE TO DO WITH YOUR GRANDKIDS WHAT YOU DONE WITH YOUR KIDS. THESE ARE THE IMPORTANT THINGS, LOOKING GOOD IS THE ICING ON THE CAKE.

IF YOU ARE NEW TO A GYM, HAVE GYM ANXIETY OR FEEL LOST ON HOW TO REACH YOUR GOALS OR JUST NEED HELP WITH TRAINING OR NUTRITION PLEASE REACH OUT AND LET’S WORK TOGETHER.