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Gym Guide Gym Guide Gym Guide Gym Guide Gym Guide Gym Guide

Gym Guide

Take a look at the machines that we have in FLYEfit and a simple ‘how to’ video on how to use them.

Remember, our gym staff are always available to show you how to use the equipment in the gym too!



Glutes and Hamstring Developer - Exigo

FLYEfit 03/02/2026 11:53 am

Strength Max

Plate Loaded Hip Extension - Strength Max

FLYEfit 03/02/2026 11:24 am

Plate Loaded Seated Row - Panatta

FLYEfit 03/02/2026 11:27 am

Plate Loaded Incline Chest Press - Panatta

FLYEfit 03/02/2026 11:17 am

Shoulder Press Machine - Hammer Strength

FLYEfit 03/02/2026 11:52 am

Decline Chest Press Machine - Hammer Strength

FLYEfit 03/02/2026 11:46 am

Lateral Raise Machine - Hammer Strength

FLYEfit 03/02/2026 11:42 am

Squat Lunge Drive - Hammer Strength

FLYEfit 30/01/2026 5:13 pm

Reverse Hyper Extension & Back Extension - Hammer Strength

FLYEfit 30/01/2026 5:13 pm

Plate Loaded Leg Extension - Hammer Strength

FLYEfit 30/01/2026 4:58 pm

Iso Lying Leg Curl - Hammer Strength

FLYEfit 30/01/2026 4:58 pm

Assisted Nordic Curl - Hammer Strength

FLYEfit 30/01/2026 4:58 pm

Tricep Pushdown - Cable Machine - Gymleco

FLYEfit 03/02/2026 11:22 am

Plate Loaded T-Bar Row - Gymleco

FLYEfit 03/02/2026 11:20 am

Standing Chest Press - Gymleco

FLYEfit 03/02/2026 11:16 am

Plate Loaded Hip/Horizontal Leg Press - Gymleco

FLYEfit 30/01/2026 5:44 pm

Plate Loaded Pendulum Squat - Gymleco

FLYEfit 30/01/2026 5:38 pm

Plate Loaded Hack Squat - Gymleco

FLYEfit 30/01/2026 5:37 pm

Plate Loaded Leg Press - Gymleco

FLYEfit 30/01/2026 5:31 pm

Cable Machine - Bicep Curl - Gymleco

FLYEfit 30/01/2026 5:31 pm

Cable Machine- Chest Fly - Gymleco

FLYEfit 30/01/2026 5:31 pm

#TeamFLYEfit always there to help!