Hi my name is Stephen and I am a qualified personal trainer/gym instructor.

I believe the only person you should challenge is yourself. Health and fitness are some of the essentials of everyday life. By training hard and eating right they can become part of a balanced lifestyle. I’ve always had an interest in fitness and that’s why I went on to work in fitness. Helping people to get in shape and reach their goals is my main objective and together we can both be happy with the results. Training doesn’t have to be something you don’t enjoy it can be fun and exciting. Everyone thinks you need machines to exercise but I can tell you that you don’t, you can become your own machine. I’m very passionate about my work and look forward to working with you so don’t hesitate to contact me.