‘Habit, if not resisted, soon becomes necessity’.
Hey, Ian here. I am an internationally fully qualified EQF Level 4 Personal Trainer. Fitness and group instructor currently working out of FLYEfit, Portobello as a personal trainer and duty manager. Health and nutrition is and has been at the very forefront of my lifestyle – both of the body and also of the mind. Helping people reach their goals – whatever they may be – is a very rewarding experience for me, personally. Having been overweight as a child, I understand the different fears and anxieties that goes along with making some changes – and also, on the flip side – the feeling of reward and self worth acquired along the way. My personal approach begins with the internal ‘self’ – what motivates us and why? Training and nutrition is an extension of this and therefore a very enjoyable experience! Have a think about what the above quote above means to you?