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FLyefit Dumbbells

Flavio Ferrieira

Personal Trainer

  • Fat Loss
  • Nutritional Guidance
  • Gaining muscle

Email: [email protected]

Meet Flavio


What’s up! My name is Flavio,

As a teenager growing up in Portugal, my country, I always practiced sports. However, at the age of fifteen the gym sparked my interest further than any other physical activity ever had.

I used to be a firm believer that in order to achieve my goals, I had to go far and beyond, I tried to do as many things as possible, therefore I would do a mind blowing amount of work from lifting weights, frequenting classes & running, amongst other things. This resulted in soreness that would last days but leave me with a tingling sensation of proudness, nonetheless.

With this been said, a lot of leg days were skipped… In my head this was all part of a journey that would get me to my goal, but I was wrong.
When the first lockdown came around, I started looking deeply into nutrition and workout programming. I made an habit out of reading, listening to podcasts and looking into articles. Whatever information i’d get out of it, I started applying into my life and this benefited me in ways I’d never think it would. It was a game changer. I started noticing my body, mindset and lifestyle progressing drastically, for the best!

As I got more & more into this area of fitness, I decided to do a personal trainer course and started applying cv’s so I could get into this area. This way I could bring my knowledge and passion in regards to fitness to my clients, as a result of this, we, as a team, could achieve any desired goal and change each individuals life.

Please don’t hesitate to send me a message through instagram or email if interested to completely change your life, for the better!
I’d be more than happy to help.

 


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