Whether your goal is to lose weight or build a lean functional body, I have you covered. I specialize in providing personalized programs at an intensity level perfect for YOU. Keeping you comfortable and committed throughout.

Your program will be simple but effective, come in for a FREE consultation and I will assess you on your level of fitness so we know where to start. Everything from flexibility too nutrition is covered in my program with a sprinkle of variety to keep it interesting. I am confident in my coaching and clients say I’m easy to get on with 🙂

 Areas of expertise

• Flexibility, core and posture
• Body fat specialist
• Functional and movement training
• Mindset, motivation and performance  

Achievements, Qualifications, Hobbies  

• Bachelor of Science (BSc) Social Science (UCD)
• Leinster youth Rugby development squad
• Certificate III & IV in Personal Training (UCD)
• Hosting retreats around Ireland (Yoga, Meditation, Trauma & rewilding)
• Motorbiking across South East Asia

Hobbies – Rugby, travelling, summer, surfing & chilling out