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FLASH SALE for a Limited Time Only.
CHQ, Macken Street, Georges Street, Baggot Street and Tallaght.
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Sale ends 31st Jan.
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FLyefit Dumbbells

Chriss Lonergan

PERSONAL TRAINER

  • Fat Loss & Body Composition
  • Women’s Health
  • Muscle Building & Toning
  • Flexibility Training & Core Stability

Email: [email protected]

Meet Chriss

Hi my name is Chriss,

I’m a Duty Manager and Personal Trainer here at FLYEfit Dundrum. I’m a fully qualified Level 4 Personal Trainer, Fitness Instructor and Group Instructor, and studied both Sports & Exercise Management and Health & Performance Science at University College Dublin. Having lost 56lbs myself I’m able to use my own personal experience, non-judgemental attitude and qualifications to bring you high quality training plans completely tailored to you!

I think it’s important to approach fitness as a lifestyle so that you can achieve your goals while still balancing your other commitments. Your training should be fun and fit around your day-to-day! There’s no point in a training plan that you don’t find enjoyable, that’s why I tailor every plan to suit the individual, and we can keep altering it as you reach your goals!

I’ve coached a variety of clients from all walks of life over the years so please don’t be afraid to shoot me an email or approach me on the gym floor if you have any questions or queries about training!

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