Hi, I’m Caro, and I’m thrilled to be a part of your transformation. Originally from Rio de Janeiro – Brazil, I’m a Personal Trainer at Flyefit Baggot St. and I specialize in Women’s Strength Training, Calisthenics and Yoga.

I am here on a mission to help women like you become badasses—both mentally and physically. I believe on building strength that empowers you from the inside out. It’s about confidence, longevity, and being proud of every muscle you gain.

We’ll focus on more than just aesthetics. The real reward? Healthy bones, a resilient mind, and a body that’s strong enough to live the life you want—now and for years to come. Fitness is a lifestyle, not a quick fix. The strength you’re building today will support you tomorrow and for decades down the road. It’s about developing habits that lead to lifelong health, while rejecting the notion that you have to shrink to fit in.

You’ll develop a healthy relationship with food, re-educate your mind on what true nourishment is, and feel good about fuelling your body with what it needs—not what it’s told it “should” want.

This journey is about more than just being strong—it’s about becoming UNSTOPPABLE. It’s time to embrace your power, unlock your potential, and truly own your body.

Let’s get started on making you stronger—physically, mentally, and for the long haul.