Hi my name is Aoife and I am a personal trainer here at Flyefit Blanchardstown.
I believe I can use my own personal experience to help you achieve any goals you may have. I made lifestyle changes years ago, I had a complete change in mindset and beginning training and focusing on nutrition was the best Decision I ever made.
As your coach, my goal for you is to find a form of exercise you enjoy and build habits that you can add to every aspect of your life.
My aim is for you to feel confident on the gym floor and I would love to see more women become strong by pushing themselves to lift heavy weights and not be afraid.
If you see me around please come and say hello and I can book you in for a free consultation.