SESAME GINGER NOODLES With grilled chicken

SESAME GINGER NOODLES With grilled chicken

serves 2 | Preparation time: 10 mins |cooking time: 5 mins

INGREDIENTS

  • 2 chicken breast fillets
  • 1 teaspoon olive oil
  • ½ packet (150g) whole wheat or brown rice noodles
  • 3 baby bok choy
  • 1 thinly sliced green onion
  • 2-3 tablespoons sesame seeds, roasted
  • 1 teaspoon red peppercorns, freshly crushed

SAUCE

  • 2 garlic cloves, finely chopped
  • 1-inch ginger, finely chopped
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1 chilli, deseeded and finely chopped

INSTRUCTIONS

  1. Cut the chicken breast fillets into small 1 cm wide strips.
  2. In a griddle pan, heat the olive oil over medium heat, add the chicken strips and fry until lightly browned, set aside.
  3. In a small bowl, mix the sauce ingredients together, set aside.
  4. Boil your noodles according to the package directions, set aside.
  5. Pour the sauce into a large pan and cook for 1-2 minutes over medium heat.
  6. Wash and chop the bok choy into small strips and add it along with the chicken to the pan, mix well.
  7. Reduce heat to low and add in your noodles.
  8. Toss together and sprinkle with red pepper and roasted sesame seeds.
  9. Serve immediately.
2018-12-03T09:05:23+00:00Food Recipes|

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