Rhubarb Strawberry Smoothie

Rhubarb Strawberry Smoothie

Prep Time: 5 mins Cook Time: 20 mins Servings: 1

Ingredients

Stewed Rhubarb
4 cups chopped rhubarb
1/3 cup water
¼ cup maple syrup

Smoothie

½ cup stewed rhubarb
1/4 cup maple syrup
1/2 very ripe banana
1/2 cup sliced ripe strawberries or more, to taste
1/2 cup almond milk (or any other non-dairy milk)
1 tsp chia seeds
4 ice cubes

Instructions

Begin with the stewed rhubarb, combine 4 cups of roughly chopped rhubarb with 1/3 cup water and 1/4 cup maple syrup in a medium-sized pot. Bring it to a boil, then reduce heat to low and simmer for 20 minutes until soft.

Makes 2 cups, store the rest in the refrigerator.

Blend 1/2 cup of the cooled stewed rhubarb with the remaining ingredients in a blender and enjoy.

2018-12-03T09:05:22+00:00Food Recipes|

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