(serves 2)

  • 250g Raw Prawns
    • 1 Carrot, finely sliced
    • 1 red onion, finely sliced
    • 1 Cup mushrooms, finely sliced
    • ½ Cup spring onions, sliced
    • ½ red pepper, sliced
    Stir Fry Sauce:
    • 1 cup vegetable stock
    • 2 tsp corn flour
    • 2 Tbsp. Low sodium soy sauce
  • 2 tsp sesame oil
  • 2 Tbsp. Garlic & Ginger, grated

1. Steam fry all vegetables and prawns in a hot wok, on high heat, add 2 tablespoons of vegetable stock in replacement of oil, steam fry for 2 minutes.

2.-Mix well your stir fry sauce ingredients, then add to the hot wok and cook for 2-4 minutes, until thickens.

3.- Serve immediately with your favourite noodles or carbohydrates.

My Nutrition Tips: Add as many vegetables as you like, sugar snaps, broccoli, cauliflower, cabbage, beans sprouts, etc. Serve with fresh herbs and roasted seeds or nuts on top, for added nutrients, flavour & textures.

Credited to: Chef Jeeny Maltese from My Nutrition Ireland