I’m a qualified personal trainer (EQF Level 4)
which is the highest fitness instructor standard in Europe and I have an additional qualification in kettlebell training.
I have been in the fitness industry for many years but I never stop learning and developing. When it comes to health and fitness, knowledge is key and when you train with me, you get an experienced and knowledgeable coach who will help you reach your fitness goals.
My main aim as a coach is to help people live a healthier and fitter life. All my clients get an individualised plan because everyone is different and you need something that is specific to you if it’s going to help you achieve your goals.
Get in touch if you’d like to find out more or check out my my Instagram @ta_fitness14 or website tafitness.ie to see some of my client results.