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FLyefit Dumbbells

Sylwia Wozniak

Mobile: 0862374098

Email: [email protected]

 

Meet Sylwia

Hi Guys, Sylwia here. I am fully qualified Personal Trainer and Group Instructor based in FLYEfit Ranelagh.

My aim is to use my knowledge and experience to help YOU achieve your fitness/health goals whether it is to lose body fat , work on your technique, strength, or simply to get more confident in the gym environment.

To broaden my knowledge I have completed extra workshops such as TRX training, Kettlebells , StrongMan, Blackroll( fascia release), Pre & Post Natal and the closest to my heart PILATES.

I use Pilates as a base training for my clients for restoring body – mind connection and improving core strength. Strong core will help you to lift more , will protect you from lower back pain and improve your posture.

I offer 121 sessions or small group sessions , as well as posture assessments

If you would like to meet me for FREE consultation drop me a message.

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