Email: [email protected]
Did you know that exercising 2-3 times a week significantly decreases stress, anxiety and depression? (Hassmen et al., 2000).
Exercise is medicine!
My name is Sinèad and I am a senior coach here in Macken street. I have been a personal trainer for over six years and love helping people gain a better understanding into training effectively, sustainable nutrition and how to reach goals while enjoying the process.
I train people from a range of different backgrounds so I recognise how important it is to design a plan specific to the needs, abilities and goals of each individual. This is key for achieving success.
Whether this is your first time to step inside a gym or you have been working hard but aren’t seeing the progress you had hoped for, I can help to fill in the gaps and achieve the results you want.
I have a ton of experience in weight loss, advanced training methods (hypertrophy), sport-specific training, rehab and pre-and post-natal training.
There are no magic pills, just hard work and consistency. I will hold you accountable while providing support and in time you will be 100% confident to continue alone, armed with the knowledge you have gained while training with me.