Hey there, my name is Sage and I’m a Personal Trainer and Fitness Class Instructor.

Starting in the gym can be a daunting task.
You’ve got goals set but don’t know where to begin? What does this machine do? How do I work this muscle, am I even doing this correctly?

With 5 years of experience in the fitness industry I can help guide you on your fitness journey with
• Personal Training
• Tailored Gym Programs
• Nutrition Coaching

Use one of the links below to get in contact with me or find me on the gym floor!

• Toning and Conditioning
• Strength and muscle building
• Fat loss reduction
• Dietary guidance
• Improving basic fitness
• Confidence in the gym

If this is what you’re looking for or have any questions, feel free to contact me or chat to me in the gym!

I’ll get you started with a free consultation and we’ll begin your journey!