Email: [email protected]
Hey my name is Lauren,
I am one of the Personal Trainers here at Flyefit, Blanchardstown.
I am currently at the end of my Batchelors degree in Exercise & Health Fitness in University Limerick.
I am a Level 6 certified Personal Trainer & Strength and Conditioning Coach. I also hold a Level 6 Pilates & Corrective Exercise Certificate and a Level 7 Diploma in Exercise & Health Fitness and have also danced for over 15 years.
My aim as a Coach is to make you feel good in every aspect of your fitness journey and to create realistic, achievable goals for you to reach which will create a better quality of life overall.
Working together through fitness, nutrition and lifestyle habits to create sustainability and balance whilst not overly restricting the daily things we enjoy! 😊
Feel free to contact me for a chat or to arrange a free consultation anytime.