Hey, my name is Ernst Grigas and over the past 5 years I have created a version of myself that satisfies me, coming from a background of being an un-athletic chubby kid.
I am a holder of multiple National Taekwon-Do Championship medals, and to achieve that I walked a path of understanding in depth how the human body and mind works, interconnecting many aspects of nutrition, training and mind-programming. All of that allowed me to create maximally well-developed body that can serve its ultimate purpose – to live freely and thrive in all aspects of life.
Now I am ready to pass on all of that knowledge to others in hopes of better them, the same way I did to myself, but making it Fast and Effective.