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FLyefit Dumbbells

Donna Rowe

PERSONAL TRAINER

  • Fat Loss & Body Composition
  • Nutrition, Lifestyle & Mindset
  • Muscle Growth
  • Exercise & Weightloss For Females

Email: [email protected]

Mobile: 0879580336

When considering hiring a personal trainer, the majority of people make their decision on who to hire based on the ‘trainer’, but undermine the importance of the ‘personal’. In my opinion, the clients who get the most out of their efforts and see the most changes are the ones who made their choices that align both the ‘personal’ and the ‘trainer’. It comes down to your goals and priorities and how well they align with what I can provide for you.

My journey to becoming a personal trainer is not uncommon – I was overweight, had low self-esteem and majorly lacked in confidence. I went on my first ‘diet’ at the age of 14 and spent the majority of my teenage years trying every quick fix I could get my hands on. It wasn’t until I invested in a personal trainer that everything changed for me. I went on to qualify as a Personal Trainer to do for others exactly what my trainer had done for me. I don’t believe in crash diets, eliminating food groups, taking fat-burners or identifying any food as a ‘Syn’. I help my clients achieve long-lasting, maintainable results without relying on the diet fads we see today.

Fitness, exercise and the gym are a big part of my life, but it is not my ‘everything’ and I don’t expect it to be yours’ My approach to coaching is implementing smarter decisions and conscious efforts in all areas that will give you the results you’re looking for. My aim as your trainer and coach, is to give you all the tools and knowledge you need to be able to make better decisions about your health and your life without having to be restricted. It is all about improving your performance both in and out of the gym.

If you are ready to make the changes in your life and work towards being a better version of yourself, then I can’t wait to do it with you. I promise, you won’t regret it.

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