Hello I’m Derek. I am a certified SMK Coach/personal trainer S&C coach. I’ve been in the fitness industry for 13 years working with Irish and European Muay Thai Champions, also helping people move better and be stronger.
I’m passionate about strength and movement, making sure I do not limit my clients to only one form of training but to introduce and educate them that there’s more than one way to skin a cat. All programs fully focused on The 7 Patterns of Human Movement that we use every minute of every day, and be pain free doing so, It’s simple smart training for longevity while upgrading your Cardiovascular system.
“What you don’t use, you lose”