Also know as Fitness Goose

I am a qualified personal trainer & group fitness instructor with an internationally recognised qualification – (European Qualification Framework (EQF) Level 4 – the highest fitness instructor standard in Europe).

I enjoy working with first time gym users to elite athletes in areas such as fat loss, muscle development, increasing strength & maintenance of desired goals.

I believe that there is no point reaching goals, if you cannot sustain/maintain those improvements/gains.

Learn more about me on www.instagram.com/fitnessgoose

With over 10 years’ experience in athletics, weight management, resistance training, plyometric work, strength drills and program design I have the skills needed to help you reach your goals.

Drop me an email for a free consultation in person or over the phone via 0871248181 (Respond fastest via Whatsapp)

Qualifications

• Personal Training 1-1 & Group
• Strength & Conditioning
• Kettlebells
• Pre-Natal & Postal Natal
• TRX (Suspension Training)
• Indoor Cycling
• Exercise to Music

Training Specialities

• Introduction to the gym (I am scared of the gym and I don’t feel confident using everything)
• Fat loss (Understanding the failures of losing fat, and how to stay in shape)
• Muscle creation (Creating programs/workouts to accelerate muscle creation)
• Nutrition (ACTUALLY understanding calories, and how they play a role in training for fat loss, muscle creation, and energy to be ready to training
• Running (From 800m’s up to Ultra Marathons that last over 12 hours)

Visit my personal training website at www.fitnessgoose.com