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FLyefit Dumbbells

Amanda Walsh

  • Strength and mobility ( Movement is power)
  • Prehab and rehab (Postural fixes)
  • Build lean muscle mass (toning)
  • Strength and hypertrophy (size)
  • Fat loss and body composition
  • Pre and post natal fitness

Email: [email protected]

 

Meet Amanda

Hi Amanda here!

I’m the Head Yoga Instructor for FLYEfit and I’m a Personal Trainer here in Sallynoggin! My background is Sports Therapy, Dry Needling and teaching Yoga.  I’ve a big interest in strength, mobility and functional movement. It’s the foundation on which we must build on in order to move pain free and strive towards building a strong body.

I firmly believe that for anything to grow, or anything to take shape, a strong foundation is key. We can not build unless the foundation we build upon is solid. Everything I do is fortified by the basic principles of training and nutrition.

Coming from a yoga and mindfulness teaching background, I also know what a powerful tool exercise can be for our mental health. It can have a profoundly positive effect on our mind, relieving stress and can boost our overall mood.

On this journey, my mission is to empower and educate you along the way, I will help you learn, develop and grow with every possible chance of succeeding with personalised programming, support and guidance.

And most importantly let’s have the craic along the way!

  • Strength and Mobility ( Movement is power)
  • Prehab and Rehab (Postural fixes)
  • Build lean muscle mass (toning)
  • Strength and hypertrophy (size)
  • Fat loss and body composition
  • Pre and post natal fitness

Contact me if you are looking to achieve your goals while learning along the way.

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